- Not good
- breezy
-
Time
31:13
-
Miles
3.35
-
Min/mi
9:19
-
WAVA
55.96
-
Cals
455
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
54.67 |
5km |
28:49 |
9:17 |
56.05 |
5M |
47:44 |
9:33 |
55.35 |
10km |
1:00:05 |
9:40 |
55.02 |
10M |
1:39:30 |
9:57 |
55.05 |
Half |
2:12:29 |
10:07 |
54.35 |
20M |
3:27:27 |
10:22 |
55.01 |
Mara |
4:36:13 |
10:33 |
55.09 |
Three Things You Saw Today
1 Huge elongated motor trike
2 A massive fenced off house
3 Packed car park at Meadowlands
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