Mon 21st Sep 2020 at 11:00am by GimmeMedals

Walk > General

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Time
26:32
Miles
1.36
Min/mi
19:31
Stride(cm)
72
Cals
163
Cadence
114
BPM
112
%MHR
67.3
B/mi
2193
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:56(19:43/m) 109/117bpm 30cal 56/107rpm
2) 0.25m - 4:50(19:22/m) 109/115bpm 29cal 57/59rpm
3) 0.25m - 5:15(20:59/m) 109/114bpm 31cal 52/58rpm
4) 0.25m - 4:43(18:53/m) 114/122bpm 29cal 57/113rpm
5) 0.25m - 4:42(18:49/m) 118/124bpm 30cal 57/59rpm
6) 0.11m - 2:05(19:35/m) 120/124bpm 14cal 55/60rpm

4:56 4:50 5:15 4:43 4:42 2:05

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	108 104-110	2153	118 108-214	1/0
0.13	2:33	1:18	20:46	108 104-110	2242	113 82-116	3/0
0.19	3:45	1:12	19:14	111 104-117	2135	114 98-116	1/0
0.25	4:57	1:12	19:09	109 103-117	2088	114 110-116	2/0
0.31	6:08	1:11	19:02	105 96-113	1999	115 110-118	4/0
0.38	7:20	1:12	19:11	113 107-115	2167	115 112-116	3/0
0.44	8:32	1:12	19:14	110 107-113	2116	114 112-116	0/0
0.50	9:47	1:15	19:58	110 107-113	2197	114 112-116	0/1
0.56	11:00	1:13	19:29	109 108-111	2123	114 112-116	0/2
0.63	12:19	1:19	21:04	108 107-109	2275	112 102-116	1/2
0.69	13:32	1:13	19:26	111 108-114	2156	113 108-116	0/1
0.75	15:01	1:30	23:52	108 106-111	2578	109 102-112	0/1
0.81	16:12	1:11	18:49	111 105-117	2088	112 108-116	0/1
0.88	17:24	1:12	19:18	116 114-120	2239	116 108-226	1/0
0.94	18:37	1:13	19:25	118 114-122	2292	114 112-116	0/1
1.00	19:45	1:08	18:05	110 108-121	1989	115 114-116	0/1
1.06	20:56	1:12	19:05	114 110-120	2176	114 112-118	0/1
1.13	22:07	1:10	18:46	117 111-121	2197	114 110-116	1/0
1.19	23:19	1:12	19:08	119 115-124	2277	113 110-116	1/0
1.25	24:27	1:09	18:17	122 120-123	2231	114 110-116	1/0
1.31	25:38	1:11	19:00	119 115-121	2260	114 108-120	2/0
1.36	26:33	55	20:35	121 117-124	2490	108 94-114	1/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	19:29
See your biggest climbs

Cadence

114 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:18	18:42	More
1km	11:44	18:53	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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