Mon 21st Sep 2020 at 11:00am by monkeysmiff
Run > Intervals
-
Time
27:00
-
Miles
3.73
-
Min/mi
7:14
-
WAVA
75.25
-
Surface
Treadmill
Notes & Comments
30sec 12.1kph
4mins at 13.3 up to 13.8kph till last segment (longer and faster)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
82.21 |
5km |
21:50 |
7:02 |
77.18 |
5M |
37:56 |
7:35 |
72.54 |
10km |
48:48 |
7:51 |
70.62 |
10M |
1:24:45 |
8:29 |
67.03 |
Half |
1:55:56 |
8:51 |
64.02 |
20M |
3:09:24 |
9:28 |
61.71 |
Mara |
4:19:04 |
9:53 |
59.78 |
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