- Amazing
-
Time
59:08
-
Miles
5.76
-
Min/mi
10:16
-
Pacing
87%
-
WAVA
56.47
-
Stride(cm)
94
-
Cals
439
-
Cadence
166
-
BPM
147
-
%MHR
78.4
-
B/mi
1514
-
Asc(m)
110
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
5 comments
Gentle hour to pass through some off-road WSW squares. Enough to get to 200 and to put WSW into the back of the cupboard for a while. And I NEVER have to go on some of those unmaintained paths through the fields EVER again!
Running surprisingly well, considering.
10:23 10:27 11:02 10:07 9:56 7:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
132 90-160 |
1358 |
164 122-172 |
6/2 |
0.50 |
5:16 |
2:42 |
10:47 |
149 143-155 |
1607 |
166 164-168 |
8/1 |
0.75 |
7:47 |
2:31 |
10:02 |
147 141-154 |
1476 |
164 158-170 |
3/15 |
1.00 |
10:55 |
3:09 +33
|
12:35 |
140 119-156 |
1762 |
164 158-170 |
0/7 |
1.25 |
13:41 |
2:46 |
11:04 |
152 149-156 |
1681 |
165 158-170 |
6/1 |
1.50 |
16:32 |
2:51 |
11:24 |
152 147-158 |
1732 |
165 162-170 |
19/0 |
1.75 |
19:04 |
2:31 +3
|
10:06 |
152 137-158 |
1535 |
168 162-172 |
3/16 |
2.00 |
21:26 |
2:22 |
9:30 |
148 139-166 |
1406 |
167 162-172 |
2/12 |
2.25 |
24:04 |
2:37 +11
|
10:30 |
146 135-158 |
1532 |
168 162-172 |
1/5 |
2.50 |
26:40 |
2:36 |
10:25 |
144 139-151 |
1500 |
166 160-170 |
3/1 |
2.75 |
29:53 |
3:13 |
12:51 |
150 137-162 |
1928 |
161 156-166 |
21/0 |
3.00 |
32:39 |
2:46 |
11:05 |
157 147-165 |
1741 |
164 156-172 |
9/2 |
3.25 |
35:05 |
2:26 |
9:44 |
146 142-148 |
1420 |
168 162-172 |
0/5 |
3.50 |
37:33 |
2:28 |
9:52 |
147 141-152 |
1450 |
166 162-168 |
0/4 |
3.75 |
40:06 |
2:33 |
10:13 |
143 140-146 |
1460 |
166 162-170 |
0/12 |
4.00 |
42:46 |
2:40 |
10:40 |
151 140-157 |
1610 |
166 162-170 |
4/0 |
4.25 |
45:24 |
2:38 |
10:33 |
154 150-158 |
1624 |
169 166-174 |
7/1 |
4.50 |
47:51 |
2:26 |
9:46 |
150 145-159 |
1465 |
168 162-172 |
3/2 |
4.75 |
50:13 |
2:22 |
9:29 |
150 146-157 |
1423 |
167 162-170 |
4/4 |
5.00 |
52:42 |
2:29 |
9:55 |
150 144-156 |
1488 |
168 164-174 |
1/5 |
5.25 |
55:11 |
2:29 |
9:56 |
155 148-163 |
1538 |
168 162-182 |
4/2 |
5.50 |
57:31 |
2:20 |
9:20 |
149 142-159 |
1390 |
170 166-174 |
0/5 |
5.75 |
59:52 |
2:21 |
9:23 |
152 147-156 |
1427 |
169 164-172 |
4/2 |
5.76 |
59:56 |
4 |
9:56 |
156 156-156 |
1548 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
45.00% |
More |
800m |
4:37 |
9:18 |
49.60% |
More |
1km |
5:54 |
9:29 |
50.53% |
More |
Mile |
9:38 |
9:38 |
52.42% |
More |
5k |
31:29 |
10:08 |
56.02% |
More |
5 miles |
52:04 |
10:25 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
67.00 |
5km |
28:36 |
9:12 |
61.67 |
5M |
50:04 |
10:01 |
57.59 |
10km |
1:04:39 |
10:24 |
55.88 |
10M |
1:53:11 |
11:19 |
52.69 |
Half |
2:35:32 |
11:52 |
50.14 |
20M |
4:15:54 |
12:48 |
48.08 |
Mara |
5:51:38 |
13:25 |
46.42 |
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Consistent.
Badgetastic And happy with the pace considering how much was on trail.
Nice 😀
impressed by your badge commitment
Just brilliant