Mon 21st Sep 2020 at 10:00am by Velociraptor

Run > General

  • Amazing
  • Time
    59:08
  • Miles
    5.76
  • Min/mi
    10:16
  • Pacing
    87%
  • WAVA
    56.47
  • Stride(cm)
    94
  • Cals
    439
  • Cadence
    166
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1514
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

5 comments
Gentle hour to pass through some off-road WSW squares. Enough to get to 200 and to put WSW into the back of the cupboard for a while. And I NEVER have to go on some of those unmaintained paths through the fields EVER again!
Running surprisingly well, considering.
10:23 10:27 11:02 10:07 9:56 7:14
TBR (TheBeardRunner)
Consistent.
Velociraptor
Badgetastic medal And happy with the pace considering how much was on trail.
eL Bee!
Nice 😀
Rosehip
bunting impressed by your badge commitment :)
Corrah
Just brilliant :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 15% 42% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 132 90-160 1358 164 122-172 6/2
0.50 5:16 2:42 10:47 149 143-155 1607 166 164-168 8/1
0.75 7:47 2:31 10:02 147 141-154 1476 164 158-170 3/15
1.00 10:55 3:09 +33 12:35 140 119-156 1762 164 158-170 0/7
1.25 13:41 2:46 11:04 152 149-156 1681 165 158-170 6/1
1.50 16:32 2:51 11:24 152 147-158 1732 165 162-170 19/0
1.75 19:04 2:31 +3 10:06 152 137-158 1535 168 162-172 3/16
2.00 21:26 2:22 9:30 148 139-166 1406 167 162-172 2/12
2.25 24:04 2:37 +11 10:30 146 135-158 1532 168 162-172 1/5
2.50 26:40 2:36 10:25 144 139-151 1500 166 160-170 3/1
2.75 29:53 3:13 12:51 150 137-162 1928 161 156-166 21/0
3.00 32:39 2:46 11:05 157 147-165 1741 164 156-172 9/2
3.25 35:05 2:26 9:44 146 142-148 1420 168 162-172 0/5
3.50 37:33 2:28 9:52 147 141-152 1450 166 162-168 0/4
3.75 40:06 2:33 10:13 143 140-146 1460 166 162-170 0/12
4.00 42:46 2:40 10:40 151 140-157 1610 166 162-170 4/0
4.25 45:24 2:38 10:33 154 150-158 1624 169 166-174 7/1
4.50 47:51 2:26 9:46 150 145-159 1465 168 162-172 3/2
4.75 50:13 2:22 9:29 150 146-157 1423 167 162-170 4/4
5.00 52:42 2:29 9:55 150 144-156 1488 168 164-174 1/5
5.25 55:11 2:29 9:56 155 148-163 1538 168 162-182 4/2
5.50 57:31 2:20 9:20 149 142-159 1390 170 166-174 0/5
5.75 59:52 2:21 9:23 152 147-156 1427 169 164-172 4/2
5.76 59:56 4 9:56 156 156-156 1548 166 166-166 0/0

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 110m, Range 35m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.5% 10:41
28 3.8% 10:45
13 1.1% 10:30
11 2.6% 10:32
See your biggest climbs

Cadence

166 (182 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 45.00% More
800m 4:37 9:18 49.60% More
1km 5:54 9:29 50.53% More
Mile 9:38 9:38 52.42% More
5k 31:29 10:08 56.02% More
5 miles 52:04 10:25 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 67.00
5km 28:36 9:12 61.67
5M 50:04 10:01 57.59
10km 1:04:39 10:24 55.88
10M 1:53:11 11:19 52.69
Half 2:35:32 11:52 50.14
20M 4:15:54 12:48 48.08
Mara 5:51:38 13:25 46.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here