Mon 21st Sep 2020 at 10:00am by AndyS

Walk > General

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Time
26:44
Miles
1.73
Min/mi
15:27
Stride(cm)
84
Cals
173
Cadence
124
BPM
96
%MHR
60.1
B/mi
1485
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:19(15:00/m) 94/102bpm 60cal 62/65rpm 4/4.42mph
2) 0.62m - 9:05(14:37/m) 97/107bpm 60cal 61/64rpm 4.1/4.38mph
3) 0.49m - 8:19(17:09/m) 97/113bpm 53cal 53/64rpm 3.5/4.47mph

9:19 9:05 8:19

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	90 82-96	1550	118 96-122	1/1
0.13	2:02	57	15:16	93 88-98	1420	124 114-126	1/2
0.19	2:58	56	14:54	96 93-99	1430	126 124-128	1/0
0.25	3:55	57	15:10	98 89-102	1487	126 124-126	2/0
0.31	4:47	53	14:01	97 93-101	1360	128 126-130	1/3
0.38	5:41	54	14:20	93 90-96	1333	127 126-128	1/2
0.44	6:36	55	14:43	93 89-95	1368	126 124-126	1/1
0.50	7:31	55	14:46	91 87-97	1344	125 122-126	0/2
0.56	8:28	57	15:06	95 88-99	1435	124 122-124	1/1
0.63	9:23	54	14:32	96 89-100	1395	125 124-126	1/0
0.69	10:16	54	14:18	102 98-107	1458	126 124-128	1/1
0.75	11:09	53	14:09	98 91-101	1386	126 124-128	1/0
0.81	12:04	55	14:43	94 90-97	1384	124 124-124	2/0
0.88	13:02	57	15:16	92 87-96	1405	122 118-124	1/0
0.94	13:59	57	15:13	95 91-98	1446	123 120-124	1/0
1.00	14:53	54	14:24	98 93-101	1411	125 124-128	6/2
1.06	15:46	53	14:15	99 95-103	1411	125 124-128	0/5
1.13	16:41	55	14:35	98 93-102	1429	122 120-124	5/2
1.19	17:36	55	14:35	101 96-105	1473	123 122-124	0/3
1.25	18:31	56	14:51	99 94-107	1471	122 122-124	1/1
1.31	19:24	53	14:08	108 100-113	1527	125 124-126	1/1
1.38	20:18	53	14:13	102 98-105	1450	125 124-126	1/0
1.44	21:14	56	14:58	99 95-104	1482	123 118-126	1/1
1.50	23:13	1:59	31:43	95 82-105	3013	121 80-126	0/2
1.56	24:06	53	14:10	94 80-100	1332	125 122-126	0/1
1.63	25:00	54	14:24	86 82-95	1239	124 120-126	1/1
1.69	25:57	57	15:18	93 88-98	1422	123 120-126	2/0
1.73	26:44	47	19:47	96 91-99	1899	117 104-128	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:11	14:27	More
1km	9:03	14:34	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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