Mon 21st Sep 2020 at 7:00am by Flatlander

Bike > General

  • Time
    1:33:43
  • Miles
    19.59
  • Mph
    12.5
  • FBI
    62.97
  • Cals
    408
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    504
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Shopping on the Hewitt via Dry Drayton.
Still breeze, with an initial heavy mist which cleared after about an hour.

1) 1m - 5:32(5:32/m) 93/103bpm 20cal 10.84/13.1mph
2) 1m - 4:54(4:54/m) 102/108bpm 20cal 12.24/13.49mph
3) 1m - 5:03(5:03/m) 104/114bpm 23cal 11.89/13.17mph
4) 1m - 5:02(5:02/m) 110/127bpm 27cal 11.9/18.73mph
5) 1m - 5:07(5:07/m) 104/110bpm 21cal 11.73/16.7mph
6) 1m - 5:53(5:53/m) 111/126bpm 31cal 10.18/11.98mph
7) 1m - 4:51(4:51/m) 106/114bpm 21cal 12.38/18.91mph
8) 1m - 3:56(3:56/m) 102/108bpm 15cal 15.27/17.46mph
9) 1m - 4:15(4:15/m) 108/111bpm 19cal 14.11/16.71mph
10) 1m - 2:57(2:57/m) 107/121bpm 12cal 20.3/30.23mph
11) 1m - 3:51(3:51/m) 115/125bpm 20cal 15.62/20.05mph
12) 1m - 4:27(4:27/m) 109/118bpm 18cal 13.51/17.4mph
13) 0.32m - 1:36(5:52/m) 107/115bpm 5cal 10.23/13.54mph
Market Square
14) 1m - 4:37(4:37/m) 108/117bpm 18cal 12.99/15.98mph
15) 0.97m - 4:46(4:54/m) 110/121bpm 21cal 12.24/14.97mph
Newmarket Road
16) 1m - 5:30(5:30/m) 98/110bpm 19cal 10.92/14.02mph
17) 1m - 5:17(5:17/m) 107/114bpm 24cal 11.35/13.48mph
18) 1m - 4:51(4:51/m) 108/119bpm 23cal 12.35/14.35mph
19) 1m - 4:52(4:52/m) 108/116bpm 24cal 12.32/16.76mph
20) 1m - 4:41(4:41/m) 108/117bpm 20cal 12.82/14.97mph
21) 0.39m - 1:44(5:03/m) 109/116bpm 7cal 11.87/13.33mph
5:32 4:54 5:03 5:02 5:07 5:53 4:51 3:56 4:15 2:57 3:51 4:27 1:36 4:37 4:46 5:30 5:17 4:51 4:52 4:41 1:44

Pace

5% 6% 20% 33% 25% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:31 5:31 10.89 93 77-106 512 5/8
2.00 10:27 4:56 12.16 101 91-108 498 9/5
3.00 15:44 5:18 +15 11.33 103 92-114 545 2/5
4.00 20:46 5:02 11.91 110 104-126 554 12/2
5.00 25:54 5:07 11.71 104 99-109 533 12/1
6.00 33:44 7:50 +1:58 7.65 110 88-125 862 19/2
7.00 38:36 4:52 12.35 104 92-113 505 11/5
8.00 42:32 3:56 15.27 102 96-108 401 11/6
9.00 46:47 4:15 14.12 108 103-111 459 9/10
10.00 49:47 3:00 19.98 107 95-121 321 2/42
11.00 53:34 3:48 15.81 114 102-125 433 6/10
12.00 58:02 4:27 13.47 108 101-117 481 5/11
13.00 1:06:45 8:43 +3:41 6.88 107 84-116 933 10/6
14.00 1:11:21 4:36 +10 13.04 108 103-113 497 5/11
15.00 1:40:05 28:44 +23:09 2.09 99 81-121 2844 7/8
16.00 1:45:38 5:34 10.78 105 93-114 584 10/3
17.00 1:50:45 5:06 +16 11.75 108 96-118 552 3/4
18.00 1:55:40 4:55 12.21 105 91-116 516 4/4
19.00 2:00:13 4:34 13.16 108 103-116 492 9/14
19.59 2:03:26 3:13 +13 11.03 109 103-117 593 2/3

Heart

105/126max
  • Show Beats/Mile

Elevation

Asc 161m, Range 62m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:11 2:23 More
1km 1:34 2:32 More
Mile 2:57 2:57 More
5k 11:17 3:38 More
5 miles 19:06 3:49 More
10k 25:27 4:06 More
10 miles 47:33 4:45 More
Half 1:06:16 5:04 More

Predictions

Dist Time Per Mile
10 miles 45:57 4:36
20km 57:51 4:39
15 miles 1:10:37 4:42
20 miles 1:35:48 4:47
40km 2:00:37 4:51
25 miles 2:01:22 4:51
42km 2:07:01 4:52
50 miles 4:13:02 5:04
56 miles 4:45:19 5:06
100 miles 8:47:33 5:17
112 miles 9:54:53 5:19

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here