Mon 21st Sep 2020 at 7:00am by Flatlander
Bike > General
-
Time
1:33:43
-
Miles
19.59
-
Mph
12.5
-
FBI
62.97
-
Cals
408
-
BPM
105
-
%MHR
58.5
-
B/mi
504
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Shopping on the Hewitt via Dry Drayton.
Still breeze, with an initial heavy mist which cleared after about an hour.
1) 1m - 5:32(5:32/m) 93/103bpm 20cal 10.84/13.1mph
2) 1m - 4:54(4:54/m) 102/108bpm 20cal 12.24/13.49mph
3) 1m - 5:03(5:03/m) 104/114bpm 23cal 11.89/13.17mph
4) 1m - 5:02(5:02/m) 110/127bpm 27cal 11.9/18.73mph
5) 1m - 5:07(5:07/m) 104/110bpm 21cal 11.73/16.7mph
6) 1m - 5:53(5:53/m) 111/126bpm 31cal 10.18/11.98mph
7) 1m - 4:51(4:51/m) 106/114bpm 21cal 12.38/18.91mph
8) 1m - 3:56(3:56/m) 102/108bpm 15cal 15.27/17.46mph
9) 1m - 4:15(4:15/m) 108/111bpm 19cal 14.11/16.71mph
10) 1m - 2:57(2:57/m) 107/121bpm 12cal 20.3/30.23mph
11) 1m - 3:51(3:51/m) 115/125bpm 20cal 15.62/20.05mph
12) 1m - 4:27(4:27/m) 109/118bpm 18cal 13.51/17.4mph
13) 0.32m - 1:36(5:52/m) 107/115bpm 5cal 10.23/13.54mph
Market Square
14) 1m - 4:37(4:37/m) 108/117bpm 18cal 12.99/15.98mph
15) 0.97m - 4:46(4:54/m) 110/121bpm 21cal 12.24/14.97mph
Newmarket Road
16) 1m - 5:30(5:30/m) 98/110bpm 19cal 10.92/14.02mph
17) 1m - 5:17(5:17/m) 107/114bpm 24cal 11.35/13.48mph
18) 1m - 4:51(4:51/m) 108/119bpm 23cal 12.35/14.35mph
19) 1m - 4:52(4:52/m) 108/116bpm 24cal 12.32/16.76mph
20) 1m - 4:41(4:41/m) 108/117bpm 20cal 12.82/14.97mph
21) 0.39m - 1:44(5:03/m) 109/116bpm 7cal 11.87/13.33mph
5:32 4:54 5:03 5:02 5:07 5:53 4:51 3:56 4:15 2:57 3:51 4:27 1:36 4:37 4:46 5:30 5:17 4:51 4:52 4:41 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:31 |
5:31 |
10.89 |
93 77-106 |
512 |
5/8 |
2.00 |
10:27 |
4:56 |
12.16 |
101 91-108 |
498 |
9/5 |
3.00 |
15:44 |
5:18 +15
|
11.33 |
103 92-114 |
545 |
2/5 |
4.00 |
20:46 |
5:02 |
11.91 |
110 104-126 |
554 |
12/2 |
5.00 |
25:54 |
5:07 |
11.71 |
104 99-109 |
533 |
12/1 |
6.00 |
33:44 |
7:50 +1:58
|
7.65 |
110 88-125 |
862 |
19/2 |
7.00 |
38:36 |
4:52 |
12.35 |
104 92-113 |
505 |
11/5 |
8.00 |
42:32 |
3:56 |
15.27 |
102 96-108 |
401 |
11/6 |
9.00 |
46:47 |
4:15 |
14.12 |
108 103-111 |
459 |
9/10 |
10.00 |
49:47 |
3:00 |
19.98 |
107 95-121 |
321 |
2/42 |
11.00 |
53:34 |
3:48 |
15.81 |
114 102-125 |
433 |
6/10 |
12.00 |
58:02 |
4:27 |
13.47 |
108 101-117 |
481 |
5/11 |
13.00 |
1:06:45 |
8:43 +3:41
|
6.88 |
107 84-116 |
933 |
10/6 |
14.00 |
1:11:21 |
4:36 +10
|
13.04 |
108 103-113 |
497 |
5/11 |
15.00 |
1:40:05 |
28:44 +23:09
|
2.09 |
99 81-121 |
2844 |
7/8 |
16.00 |
1:45:38 |
5:34 |
10.78 |
105 93-114 |
584 |
10/3 |
17.00 |
1:50:45 |
5:06 +16
|
11.75 |
108 96-118 |
552 |
3/4 |
18.00 |
1:55:40 |
4:55 |
12.21 |
105 91-116 |
516 |
4/4 |
19.00 |
2:00:13 |
4:34 |
13.16 |
108 103-116 |
492 |
9/14 |
19.59 |
2:03:26 |
3:13 +13
|
11.03 |
109 103-117 |
593 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:34 |
2:32 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
11:17 |
3:38 |
More |
5 miles |
19:06 |
3:49 |
More |
10k |
25:27 |
4:06 |
More |
10 miles |
47:33 |
4:45 |
More |
Half |
1:06:16 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:57 |
4:36 |
20km |
57:51 |
4:39 |
15 miles |
1:10:37 |
4:42 |
20 miles |
1:35:48 |
4:47 |
40km |
2:00:37 |
4:51 |
25 miles |
2:01:22 |
4:51 |
42km |
2:07:01 |
4:52 |
50 miles |
4:13:02 |
5:04 |
56 miles |
4:45:19 |
5:06 |
100 miles |
8:47:33 |
5:17 |
112 miles |
9:54:53 |
5:19 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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