Mon 21st Sep 2020 at 10:00am by Badger

Bike > General

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Time
11:53
Miles
2.43
Mph
12.3
Cals
83
BPM
110
%MHR
55.3
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 92/110bpm 24cal
2) 1m - 4:20(4:20/m) 125/136bpm 40cal
3) 0.43m - 2:08(4:54/m) 126/134bpm 19cal

5:25 4:20 2:08

Pace

20%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.57	75 66-87	426
0.25	1:30	47	9.50	91 85-97	575
0.38	2:06	36	12.48	96 94-97	462
0.50	2:56	50 +13	8.98	87 82-94	581
0.63	3:38	42	10.63	90 83-96	508
0.75	4:21	43	10.58	96 88-101	544
0.88	5:06	45	10.06	98 88-104	584
1.00	5:38	32	13.85	103 97-110	446
1.13	6:09	31	14.38	112 109-122	467
1.25	6:38	29	15.57	124 123-126	478
1.38	7:07	28	15.93	127 126-128	478
1.50	7:36	30	15.23	129 126-132	508
1.63	8:08	32	14.08	126 123-128	537
1.75	8:42	34	13.35	126 124-128	566
1.88	9:20	38	11.79	128 123-129	651
2.00	9:58	38	11.79	128 122-136	652
2.13	10:31	32	13.85	124 115-133	537
2.25	11:08	38	11.96	123 116-129	617
2.38	11:45	37	12.22	130 126-132	638
2.43	12:06	21	9.83	128 126-129	781

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:57	3:56	More
1km	2:29	4:00	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:45	6:11
20km	1:19:33	6:24
15 miles	1:39:02	6:36
20 miles	2:18:28	6:55
40km	2:58:22	7:11
25 miles	2:59:35	7:11
42km	3:08:48	7:14
50 miles	6:42:40	8:03
56 miles	7:39:30	8:12
100 miles	15:02:53	9:02
112 miles	17:10:19	9:12

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