Mon 21st Sep 2020 at 8:00am by wasbrowne
Run > Mimbling
-
Time
35:44
-
Miles
3.10
-
Min/mi
11:32
-
Pacing
87%
-
WAVA
52.94
-
Stride(cm)
83
-
Cals
288
-
Cadence
169
-
Asc(m)
88
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 94cal 5.7/23.67mph
2) 1m - 11:51(11:51/m) 92cal 5.06/6.72mph
3) 1m - 12:07(12:07/m) 93cal 4.95/7.22mph
4) 0.1m - 1:14(11:43/m) 9cal 5.12/5.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
169 116-180 |
4/2 |
0.25 |
2:48 |
1:32 |
12:20 |
168 166-172 |
4/2 |
0.38 |
4:06 |
1:18 |
10:26 |
173 168-176 |
2/5 |
0.50 |
5:17 |
1:10 |
9:23 |
172 168-176 |
1/6 |
0.63 |
6:48 |
1:31 +16
|
12:07 |
175 170-180 |
1/3 |
0.75 |
8:06 |
1:19 |
10:31 |
173 168-174 |
2/1 |
0.88 |
9:25 |
1:18 |
10:25 |
171 168-172 |
1/8 |
1.00 |
10:48 |
1:23 |
11:04 |
171 168-176 |
1/4 |
1.13 |
12:19 |
1:31 |
12:11 |
174 172-176 |
2/5 |
1.25 |
13:49 |
1:30 |
12:02 |
170 168-172 |
7/0 |
1.38 |
15:10 |
1:21 |
10:47 |
170 166-172 |
3/7 |
1.50 |
16:39 |
1:29 |
11:53 |
168 164-172 |
0/4 |
1.63 |
18:18 |
1:39 |
13:09 |
167 164-172 |
4/4 |
1.75 |
19:48 |
1:30 |
12:00 |
172 168-180 |
7/1 |
1.88 |
21:33 |
1:45 +19
|
14:00 |
168 164-170 |
2/5 |
2.00 |
22:57 |
1:25 |
11:16 |
169 166-172 |
2/1 |
2.13 |
24:47 |
1:50 +3
|
14:38 |
164 156-172 |
12/0 |
2.25 |
26:15 |
1:28 |
11:42 |
170 164-172 |
2/2 |
2.38 |
27:38 |
1:23 |
11:08 |
170 168-174 |
2/2 |
2.50 |
29:09 |
1:30 |
12:03 |
166 162-168 |
7/3 |
2.63 |
30:36 |
1:28 |
11:41 |
166 162-170 |
1/5 |
2.75 |
32:08 |
1:31 |
12:10 |
167 162-170 |
2/4 |
2.88 |
33:38 |
1:30 |
12:02 |
166 162-170 |
3/3 |
3.00 |
35:08 |
1:30 |
11:58 |
166 162-170 |
4/2 |
3.10 |
36:22 |
1:14 |
11:47 |
166 162-170 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
44.47% |
More |
800m |
5:14 |
10:31 |
48.29% |
More |
1km |
6:34 |
10:34 |
49.71% |
More |
Mile |
10:48 |
10:48 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
50.39 |
5km |
35:49 |
11:32 |
52.93 |
5M |
59:19 |
11:52 |
52.36 |
10km |
1:14:41 |
12:01 |
52.16 |
10M |
2:03:40 |
12:22 |
52.12 |
Half |
2:44:38 |
12:34 |
51.26 |
20M |
4:17:49 |
12:53 |
51.80 |
Mara |
5:43:16 |
13:06 |
51.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry