Mon 21st Sep 2020 at 8:00am by wasbrowne

Run > Mimbling

  • Time
    35:44
  • Miles
    3.10
  • Min/mi
    11:32
  • Pacing
    87%
  • WAVA
    52.94
  • Stride(cm)
    83
  • Cals
    288
  • Cadence
    169
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 94cal 5.7/23.67mph
2) 1m - 11:51(11:51/m) 92cal 5.06/6.72mph
3) 1m - 12:07(12:07/m) 93cal 4.95/7.22mph
4) 0.1m - 1:14(11:43/m) 9cal 5.12/5.2mph
10:32 11:51 12:07 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 20% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 169 116-180 4/2
0.25 2:48 1:32 12:20 168 166-172 4/2
0.38 4:06 1:18 10:26 173 168-176 2/5
0.50 5:17 1:10 9:23 172 168-176 1/6
0.63 6:48 1:31 +16 12:07 175 170-180 1/3
0.75 8:06 1:19 10:31 173 168-174 2/1
0.88 9:25 1:18 10:25 171 168-172 1/8
1.00 10:48 1:23 11:04 171 168-176 1/4
1.13 12:19 1:31 12:11 174 172-176 2/5
1.25 13:49 1:30 12:02 170 168-172 7/0
1.38 15:10 1:21 10:47 170 166-172 3/7
1.50 16:39 1:29 11:53 168 164-172 0/4
1.63 18:18 1:39 13:09 167 164-172 4/4
1.75 19:48 1:30 12:00 172 168-180 7/1
1.88 21:33 1:45 +19 14:00 168 164-170 2/5
2.00 22:57 1:25 11:16 169 166-172 2/1
2.13 24:47 1:50 +3 14:38 164 156-172 12/0
2.25 26:15 1:28 11:42 170 164-172 2/2
2.38 27:38 1:23 11:08 170 168-174 2/2
2.50 29:09 1:30 12:03 166 162-168 7/3
2.63 30:36 1:28 11:41 166 162-170 1/5
2.75 32:08 1:31 12:10 167 162-170 2/4
2.88 33:38 1:30 12:02 166 162-170 3/3
3.00 35:08 1:30 11:58 166 162-170 4/2
3.10 36:22 1:14 11:47 166 162-170 3/3

Elevation

Asc 88m, Range 28m, Flat prediction 35:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 12:33
12 3.5% 11:18
See your biggest climbs

Cadence

169 (180 max) Stride Length: 83cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 44.47% More
800m 5:14 10:31 48.29% More
1km 6:34 10:34 49.71% More
Mile 10:48 10:48 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 50.39
5km 35:49 11:32 52.93
5M 59:19 11:52 52.36
10km 1:14:41 12:01 52.16
10M 2:03:40 12:22 52.12
Half 2:44:38 12:34 51.26
20M 4:17:49 12:53 51.80
Mara 5:43:16 13:06 51.73
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