Mon 21st Sep 2020 at 7:00am by StorksRock
Run > General
-
Time
41:27
-
Miles
3.96
-
Min/mi
10:28
-
Pacing
89%
-
WAVA
53.41
-
Stride(cm)
93
-
Cals
508
-
Cadence
166
-
BPM
158
-
%MHR
92.2
-
B/mi
1650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 141/159bpm 113cal 5.56/6.49mph
2) 1m - 10:20(10:20/m) 164/173bpm 132cal 5.8/6.47mph
3) 1m - 10:03(10:03/m) 164/170bpm 130cal 5.97/6.59mph
4) 0.96m - 10:16(10:39/m) 165/173bpm 133cal 5.63/6.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:21 |
115 85-130 |
1305 |
164 162-166 |
0.25 |
2:47 |
1:22 |
10:53 |
132 129-135 |
1438 |
165 162-166 |
0.38 |
4:13 |
1:26 |
11:32 |
137 133-143 |
1579 |
165 164-166 |
0.50 |
5:36 |
1:23 |
11:03 |
139 130-149 |
1537 |
164 162-168 |
0.63 |
6:52 |
1:16 |
10:06 |
150 145-153 |
1515 |
166 162-170 |
0.75 |
8:07 |
1:15 |
10:02 |
154 151-157 |
1545 |
166 164-168 |
0.88 |
9:31 |
1:24 |
11:13 |
148 140-157 |
1661 |
165 162-168 |
1.00 |
10:48 |
1:16 |
10:11 |
155 153-159 |
1578 |
167 166-170 |
1.13 |
12:04 |
1:16 |
10:07 |
162 157-167 |
1640 |
167 164-170 |
1.25 |
13:17 |
1:14 |
9:51 |
162 159-165 |
1596 |
166 164-170 |
1.38 |
14:28 |
1:10 |
9:22 |
162 158-164 |
1518 |
168 164-170 |
1.50 |
15:44 |
1:16 |
10:11 |
165 161-169 |
1682 |
164 156-168 |
1.63 |
17:06 |
1:21 |
10:51 |
164 157-171 |
1781 |
166 160-168 |
1.75 |
18:20 |
1:14 |
9:52 |
163 159-168 |
1609 |
167 164-170 |
1.88 |
19:33 |
1:13 |
9:46 |
169 167-172 |
1650 |
170 168-172 |
2.00 |
21:06 |
1:33 |
12:24 |
158 142-169 |
1958 |
168 116-234 |
2.13 |
22:22 |
1:17 |
10:13 |
158 147-168 |
1614 |
166 162-168 |
2.25 |
23:42 |
1:20 |
10:39 |
165 161-170 |
1759 |
167 162-170 |
2.38 |
25:09 |
1:27 |
11:32 |
159 153-167 |
1835 |
156 116-170 |
2.50 |
26:22 |
1:13 |
9:44 |
166 161-169 |
1617 |
167 166-170 |
2.63 |
27:36 |
1:14 |
9:56 |
167 165-169 |
1658 |
167 164-168 |
2.75 |
28:48 |
1:11 |
9:31 |
167 165-168 |
1588 |
168 166-170 |
2.88 |
30:01 |
1:14 |
9:49 |
166 164-168 |
1629 |
166 164-168 |
3.00 |
31:11 |
1:10 |
9:20 |
167 165-169 |
1558 |
168 166-170 |
3.13 |
32:37 |
1:25 |
11:23 |
162 151-170 |
1845 |
165 104-170 |
3.25 |
33:57 |
1:20 |
10:44 |
166 160-168 |
1781 |
165 162-170 |
3.38 |
35:23 |
1:25 |
11:22 |
164 158-167 |
1865 |
164 152-168 |
3.50 |
36:46 |
1:24 |
11:10 |
162 155-170 |
1808 |
165 120-170 |
3.63 |
38:02 |
1:16 |
10:06 |
166 162-172 |
1675 |
166 162-170 |
3.75 |
39:15 |
1:13 |
9:43 |
166 164-171 |
1613 |
166 164-170 |
3.88 |
40:34 |
1:19 |
10:34 |
166 163-170 |
1754 |
166 162-170 |
3.96 |
41:27 |
53 |
10:07 |
165 162-167 |
1668 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
166 |
3.9 |
40:51 |
10:23 |
Walk |
1.5 |
114 |
0 |
36 |
19:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
42.65% |
More |
800m |
4:47 |
9:38 |
46.55% |
More |
1km |
5:58 |
9:37 |
48.58% |
More |
Mile |
10:00 |
10:00 |
49.33% |
More |
5k |
32:04 |
10:19 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
51.21 |
5km |
32:03 |
10:19 |
53.78 |
5M |
53:04 |
10:37 |
53.06 |
10km |
1:06:49 |
10:45 |
52.79 |
10M |
1:50:39 |
11:04 |
52.59 |
Half |
2:27:19 |
11:15 |
51.63 |
20M |
3:50:42 |
11:32 |
51.96 |
Mara |
5:07:10 |
11:43 |
51.74 |
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