Mon 21st Sep 2020 at 8:00am by Tigers58

Run > General

Follow User
0 👍

Time
39:35
Miles
4.03
Min/mi
9:49
Pacing
96%
WAVA
53.39
Stride(cm)
97
Cals
528
Cadence
169
BPM
128
%MHR
81
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 133/149bpm 143cal 5.96/6.22mph
2) 1m - 9:55(9:55/m) 124/130bpm 127cal 6.05/6.24mph
3) 1m - 9:39(9:39/m) 129/135bpm 129cal 6.22/6.51mph
4) 1m - 9:45(9:45/m) 129/132bpm 127cal 6.16/6.41mph
5) 0.03m - 12(8:02/m) 130/131bpm 2cal 7.47/6.07mph

10:04 9:55 9:39 9:45 12

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	111 70-135	1097	166 120-170
0.25	2:33	1:19	10:34	131 126-136	1383	168 166-170
0.38	3:49	1:15	10:04	135 132-137	1358	168 166-170
0.50	5:03	1:14	9:54	134 130-137	1326	169 168-170
0.63	6:19	1:16	10:05	132 130-133	1331	169 168-172
0.75	7:35	1:16	10:10	134 132-137	1361	169 168-170
0.88	8:49	1:14	9:53	140 132-147	1385	170 168-172
1.00	10:04	1:15	10:02	138 121-149	1385	170 168-170
1.13	11:19	1:15	10:01	124 121-129	1242	169 168-172
1.25	12:34	1:14	9:53	122 120-124	1206	170 168-172
1.38	13:46	1:12	9:37	124 122-126	1193	170 168-172
1.50	15:02	1:16	10:09	125 123-127	1269	169 164-172
1.63	16:16	1:14	9:53	126 124-128	1245	170 168-170
1.75	17:29	1:13	9:46	125 124-126	1220	170 168-172
1.88	18:44	1:15	10:01	125 124-126	1252	169 168-170
2.00	20:00	1:15	10:03	128 126-130	1287	170 168-174
2.13	21:16	1:16	10:09	132 129-135	1340	169 166-170
2.25	22:28	1:12	9:39	128 125-131	1235	171 168-174
2.38	23:40	1:12	9:36	129 127-133	1238	170 168-172
2.50	24:54	1:13	9:48	129 127-134	1264	171 168-172
2.63	26:07	1:14	9:49	127 126-127	1247	170 168-172
2.75	27:15	1:07	8:58	128 126-131	1148	170 168-176
2.88	28:27	1:12	9:37	131 127-133	1259	171 168-172
3.00	29:38	1:11	9:28	128 127-129	1212	170 168-172
3.13	30:48	1:10	9:22	128 126-130	1199	170 168-172
3.25	32:01	1:13	9:46	130 129-130	1269	171 168-172
3.38	33:14	1:13	9:46	128 126-130	1249	170 168-172
3.50	34:27	1:13	9:40	130 129-130	1257	170 168-172
3.63	35:39	1:12	9:36	130 129-131	1249	170 168-176
3.75	36:54	1:15	10:00	130 129-132	1301	170 168-172
3.88	38:10	1:16	10:05	128 127-130	1290	170 168-172
4.00	39:22	1:12	9:37	127 123-130	1221	170 168-172
4.02	39:35	13	9:03	131 131-131	1185	170 170-170

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	39:35	9:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.82%	More
800m	4:38	9:19	46.10%	More
1km	5:50	9:23	47.74%	More
Mile	9:31	9:31	49.82%	More
5k	30:19	9:46	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.45
5km	30:03	9:40	53.75
5M	49:45	9:57	53.10
10km	1:02:38	10:05	52.78
10M	1:43:44	10:22	52.81
Half	2:18:06	10:33	52.14
20M	3:36:16	10:49	52.76
Mara	4:47:56	10:59	52.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry