Mon 21st Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:19:23
Miles
10.97
Min/mi
7:14
Pacing
85%
WAVA
63.23
Stride(cm)
122
Cals
1218
Cadence
182
BPM
157
%MHR
91.6
B/mi
1134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 140/151bpm 105cal 7.98/8.95mph
2) 1m - 7:08(7:08/m) 145/159bpm 103cal 8.42/9.27mph
3) 1m - 6:55(6:55/m) 160/169bpm 111cal 8.68/9.35mph
4) 1m - 7:01(7:01/m) 163/172bpm 115cal 8.56/8.81mph
5) 1m - 7:00(7:00/m) 158/168bpm 110cal 8.57/9mph
6) 1m - 7:15(7:15/m) 159/166bpm 114cal 8.27/8.75mph
7) 1m - 7:05(7:05/m) 162/169bpm 113cal 8.46/8.87mph
8) 1m - 7:09(7:09/m) 156/166bpm 104cal 8.4/9.79mph
9) 1m - 7:46(7:46/m) 157/168bpm 112cal 7.72/8.66mph
10) 1m - 7:28(7:28/m) 162/171bpm 118cal 8.04/9.12mph
11) 0.97m - 7:06(7:20/m) 163/174bpm 113cal 8.18/10.16mph

7:31 7:08 6:55 7:01 7:00 7:15 7:05 7:09 7:46 7:28 7:06

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

29%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	142 106-151	1121	176 170-182	2/3
1.00	7:31	3:34	7:07	138 131-148	983	181 174-186	1/9
1.50	11:43	4:12 +41	8:24	142 131-159	1192	182 174-188	7/7
2.00	15:19	3:37	7:13	148 138-156	1068	182 176-186	1/23
2.50	18:44	3:25	6:50	161 152-167	1101	183 180-186	0/13
3.00	22:14	3:30	6:59	159 151-169	1111	184 182-188	2/8
3.50	25:47	3:33	7:06	163 158-168	1157	183 170-188	3/5
4.00	29:15	3:28	6:56	163 157-172	1129	184 172-188	3/1
4.50	32:48	3:33	7:06	159 152-168	1130	183 180-186	0/6
5.00	36:15	3:27	6:53	158 153-163	1089	184 176-186	9/4
5.50	39:50	3:35	7:11	157 151-166	1128	182 178-186	4/6
6.00	43:30	3:40	7:20	160 156-165	1173	183 174-186	5/1
6.50	47:14	3:44 +7	7:28	162 155-168	1209	184 168-186	4/3
7.00	50:42	3:28	6:56	160 155-169	1110	183 178-186	3/2
7.50	54:20	3:38	7:16	153 146-162	1113	183 174-186	1/5
8.00	58:13	3:53 +22	7:45	158 150-166	1225	184 172-188	5/1
8.50	1:02:03	3:50	7:41	157 141-167	1206	182 176-186	21/0
9.00	1:05:59	3:56	7:52	157 149-168	1236	181 176-186	7/4
9.50	1:09:37	3:38	7:16	164 157-171	1192	183 174-190	20/3
10.00	1:13:27	3:50	7:39	161 155-166	1232	182 172-186	4/1
10.50	1:17:41	4:14 +35	8:28	164 156-174	1388	182 168-190	3/4
10.97	1:21:07	3:26	7:21	163 153-167	1199	181 168-186	2/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:49
25 1.6%	7:44
See your biggest climbs

Cadence

182 (228 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	11	1:20:08	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.79%	More
800m	3:21	6:45	53.30%	More
1km	4:14	6:48	55.29%	More
Mile	6:50	6:50	58.64%	More
5k	21:39	6:58	62.96%	More
5 miles	35:20	7:04	62.66%	More
10k	44:05	7:06	62.63%	More
10 miles	1:13:23	7:20	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	20:51	6:43	65.38
5M	34:31	6:54	64.14
10km	43:27	7:00	63.55
10M	1:11:58	7:12	63.33
Half	1:35:49	7:19	62.40
20M	2:30:02	7:30	63.14
Mara	3:19:46	7:37	63.23

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:38	Bryn Estyn Down

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