Mon 21st Sep 2020 at 7:00am by AndyS

Run > General

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Time
41:37
Miles
3.57
Min/mi
11:39
Pacing
66%
WAVA
42.54
Stride(cm)
90
Cals
457
Cadence
153
BPM
121
%MHR
75.4
B/mi
1407
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 135/146bpm 75cal 6.82/7.37mph
2) 0.62m - 7:02(11:19/m) 127/146bpm 91cal 5.3/7.58mph
3) 0.62m - 7:32(12:08/m) 116/139bpm 75cal 4.95/8.31mph
4) 0.62m - 8:43(14:01/m) 111/140bpm 76cal 4.28/7.64mph
5) 0.62m - 6:56(11:10/m) 124/144bpm 81cal 5.37/7.39mph
6) 0.46m - 5:55(12:53/m) 116/141bpm 59cal 4.66/7.56mph

5:28 7:02 7:32 8:43 6:56 5:55

Pace

23%

10%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	119 86-137	1007	188 160-194	2/2
0.25	2:13	1:09	9:15	137 134-140	1267	185 166-190	3/2
0.38	3:18	1:05	8:41	136 134-140	1180	187 172-192	2/3
0.50	4:25	1:07	8:53	139 137-141	1234	188 186-190	2/2
0.63	5:30	1:05	8:40	142 140-146	1230	189 182-192	1/1
0.75	7:09	1:39	13:16	128 111-146	1698	129 88-190	2/1
0.88	8:19	1:10	9:20	127 107-144	1185	177 108-194	1/1
1.00	9:51	1:32	12:15	131 112-146	1605	141 112-194	1/0
1.13	11:13	1:23	11:01	117 108-126	1289	167 60-254	0/4
1.25	12:37	1:24	11:08	132 119-141	1470	151 108-194	3/0
1.38	14:05	1:28	11:41	111 100-130	1296	143 112-198	4/1
1.50	15:32	1:28	11:40	119 106-132	1389	145 110-196	0/6
1.63	17:01	1:29	11:55	126 106-139	1501	148 108-196	2/3
1.75	18:24	1:22	10:59	112 102-132	1231	158 102-192	2/2
1.88	20:12	1:48	14:22	112 101-134	1608	123 100-190	2/1
2.00	21:24	1:12	9:40	114 99-138	1102	169 120-194	1/2
2.13	23:07	1:43	13:41	116 97-140	1587	126 92-192	3/1
2.25	24:23	1:16	10:09	111 95-137	1127	164 118-198	1/2
2.38	25:54	1:31	12:12	121 104-138	1476	148 98-190	3/1
2.50	28:50	2:56	23:29	101 75-132	2372	141 80-196	3/4
2.63	30:12	1:21	10:51	130 119-136	1412	164 92-196	4/3
2.75	32:00	1:48	14:24	113 98-133	1627	125 92-194	2/1
2.88	33:05	1:05	8:41	125 107-141	1085	192 188-194	2/1
3.00	34:35	1:30	12:01	128 105-144	1538	145 92-192	2/1
3.13	35:56	1:21	10:47	127 113-138	1370	162 110-192	1/2
3.25	37:29	1:33	12:24	118 99-130	1462	142 110-188	2/2
3.38	38:55	1:26	11:25	108 92-129	1233	156 96-194	1/4
3.50	40:25	1:30	12:01	118 102-140	1418	163 100-198	3/2
3.56	41:42	1:17 +6	19:51	122 87-141	2422	112 78-192	0/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 41:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (254 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	187	2.4	20:53	8:54
Walk	47.1	116	1.2	19:41	16:16
Still	2.5	-	-	1:02	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.61%	More
800m	4:22	8:47	46.64%	More
1km	5:27	8:46	48.73%	More
Mile	9:51	9:51	45.74%	More
5k	35:42	11:29	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	35:38	11:28	43.05
5M	1:00:40	12:08	41.27
10km	1:17:22	12:27	40.45
10M	2:11:44	13:10	39.31
Half	2:58:12	13:36	38.18
20M	4:46:05	14:18	37.68
Mara	6:26:58	14:46	37.15

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