Mon 21st Sep 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:04
Miles
3.23
Mph
13.8
Cals
142
BPM
108
%MHR
63.3
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 102/119bpm 43cal 12.57/16.72mph
2) 1m - 4:03(4:03/m) 107/122bpm 39cal 14.8/19.79mph
3) 1m - 4:10(4:10/m) 117/142bpm 47cal 14.42/18.89mph
4) 0.23m - 1:04(4:40/m) 122/129bpm 13cal 12.85/16.43mph

4:46 4:03 4:10 1:04

Pace

13%

31%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.50	88 82-97	459
0.25	1:09	30	15.13	97 90-101	385
0.38	1:49	40	11.29	89 82-99	473
0.50	2:24	35	12.81	103 100-105	482
0.63	2:57	33	13.44	107 101-116	478
0.75	3:36	39	11.49	114 108-117	595
0.88	4:12	35	12.84	112 109-118	523
1.00	4:46	35	12.90	109 105-115	507
1.13	5:14	27	16.43	109 102-116	398
1.25	6:10	56 +8	8.00	106 91-115	795
1.38	6:35	25	18.27	89 87-92	292
1.50	7:42	1:08 +37	6.66	103 92-111	928
1.63	8:06	24	19.09	109 93-118	343
1.75	8:29	23	19.53	100 96-105	307
1.88	8:53	24	18.49	114 111-116	370
2.00	9:34	41	11.00	117 114-122	638
2.13	9:59	25	18.22	118 108-129	389
2.25	10:24	25	17.93	126 124-129	422
2.38	10:53	29	15.52	123 119-127	476
2.50	11:22	29	15.60	125 121-132	481
2.63	12:40	1:18 +42	5.79	119 93-142	1233
2.75	13:37	57 +25	7.87	105 102-108	801
2.88	14:17	40	11.14	104 93-113	560
3.00	14:51	34	13.27	119 114-121	538
3.13	15:24	33	13.78	123 115-128	536
3.23	15:56	32	11.59	120 113-127	621

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	3:39	3:39	More
5k	15:10	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:30	5:09
20km	1:06:06	5:19
15 miles	1:22:03	5:28
20 miles	1:54:10	5:43
40km	2:26:32	5:54
25 miles	2:27:31	5:54
42km	2:34:59	5:56
50 miles	5:27:00	6:32
56 miles	6:12:27	6:39
100 miles	12:04:52	7:15
112 miles	13:45:38	7:22

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