Sun 20th Sep 2020 at 8:00am by Becfleck
Bike > General
-
Time
1:43:21
-
Miles
17.47
-
Mph
10.1
-
FBI
46.49
-
Cals
676
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 32cal 10.67/14.87mph
2) 1m - 6:51(6:51/m) 49cal 8.77/11.68mph
3) 1m - 4:50(4:50/m) 41cal 12.41/19.81mph
4) 1m - 6:37(6:37/m) 32cal 9.07/16.41mph
5) 1m - 5:43(5:43/m) 53cal 10.48/17.1mph
6) 1m - 7:36(7:36/m) 45cal 7.9/10.2mph
7) 1m - 6:44(6:44/m) 26cal 8.91/17.89mph
8) 1m - 4:45(4:45/m) 36cal 12.61/17.87mph
9) 1m - 5:37(5:37/m) 36cal 10.7/15.31mph
10) 1m - 5:25(5:25/m) 34cal 11.09/14.31mph
11) 1m - 4:47(4:47/m) 37cal 12.53/17.77mph
12) 1m - 7:14(7:14/m) 44cal 8.29/13.23mph
13) 1m - 6:04(6:04/m) 43cal 9.88/15.16mph
14) 1m - 5:20(5:20/m) 36cal 11.27/16.45mph
15) 1m - 6:56(6:56/m) 42cal 8.65/13.21mph
16) 1m - 5:59(5:59/m) 37cal 10.02/19.57mph
17) 1m - 4:23(4:23/m) 38cal 13.68/17.22mph
18) 0.47m - 2:52(6:08/m) 15cal 9.79/13.88mph
5:37 6:51 4:50 6:37 5:43 7:36 6:44 4:45 5:37 5:25 4:47 7:14 6:04 5:20 6:56 5:59 4:23 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
2:38 |
2:38 |
11.37 |
| 1.00 |
5:37 |
2:59 |
10.05 |
| 1.50 |
8:51 |
3:14 |
9.27 |
| 2.00 |
12:28 |
3:37 |
8.31 |
| 2.50 |
14:40 |
2:12 |
13.65 |
| 3.00 |
17:18 |
2:38 |
11.42 |
| 3.50 |
20:30 |
3:12 |
9.38 |
| 4.00 |
1:18:11 |
57:42 +54:26
|
0.52 |
| 4.50 |
1:20:46 |
2:35 |
11.63 |
| 5.00 |
1:24:04 |
3:18 |
9.09 |
| 5.50 |
1:27:24 |
3:20 |
8.99 |
| 6.00 |
1:31:40 |
4:16 |
7.04 |
| 6.50 |
1:34:55 |
3:15 |
9.23 |
| 7.00 |
1:38:24 |
3:29 |
8.62 |
| 7.50 |
1:40:48 |
2:24 |
12.48 |
| 8.00 |
1:43:09 |
2:21 |
12.73 |
| 8.50 |
1:45:55 |
2:45 |
10.89 |
| 9.00 |
1:50:07 |
4:12 +1:21
|
7.14 |
| 9.50 |
1:52:57 |
2:50 |
10.56 |
| 10.00 |
1:55:32 |
2:34 |
11.66 |
| 10.50 |
1:57:45 |
2:13 |
13.52 |
| 11.00 |
2:00:19 |
2:34 |
11.68 |
| 11.50 |
2:03:20 |
3:01 |
9.96 |
| 12.00 |
2:07:33 |
4:13 |
7.10 |
| 12.50 |
2:10:58 |
3:25 |
8.77 |
| 13.00 |
2:13:37 |
2:39 |
11.33 |
| 13.50 |
2:16:29 |
2:51 |
10.50 |
| 14.00 |
2:18:57 |
2:28 |
12.14 |
| 14.50 |
2:22:30 |
3:33 |
8.44 |
| 15.00 |
2:25:52 |
3:22 |
8.90 |
| 15.50 |
2:28:41 |
2:48 |
10.70 |
| 16.00 |
2:31:52 |
3:12 |
9.39 |
| 16.50 |
2:34:14 |
2:21 |
12.75 |
| 17.00 |
2:36:15 |
2:02 |
14.78 |
| 17.47 |
2:39:08 |
2:53 |
9.76 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:09 |
More |
| 800m |
1:49 |
3:39 |
More |
| 1km |
2:34 |
4:07 |
More |
| Mile |
4:16 |
4:16 |
More |
| 5k |
17:08 |
5:31 |
More |
| 5 miles |
27:49 |
5:34 |
More |
| 10k |
36:00 |
5:48 |
More |
| 10 miles |
57:45 |
5:47 |
More |
| Half |
1:18:17 |
5:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:13 |
5:43 |
| 20km |
1:12:02 |
5:48 |
| 15 miles |
1:27:56 |
5:52 |
| 20 miles |
1:59:17 |
5:58 |
| 40km |
2:30:11 |
6:03 |
| 25 miles |
2:31:07 |
6:03 |
| 42km |
2:38:09 |
6:04 |
| 50 miles |
5:15:03 |
6:18 |
| 56 miles |
5:55:16 |
6:21 |
| 100 miles |
10:56:52 |
6:34 |
| 112 miles |
12:20:43 |
6:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
