Mon 21st Sep 2020 at 7:00am by Neilio

Run > General

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Time
29:08
Miles
3.10
Min/mi
9:24
Pacing
96%
WAVA
51.16
Stride(cm)
100
Cals
401
Cadence
170
BPM
138
%MHR
83.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/140bpm 124cal 6.31/6.74mph
2) 1m - 9:19(9:19/m) 141/145bpm 130cal 6.44/6.59mph
3) 1m - 9:28(9:28/m) 145/150bpm 135cal 6.34/6.76mph
4) 0.1m - 51(8:47/m) 147/148bpm 12cal 6.83/6.8mph

9:30 9:19 9:28 51

Pace

32%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +7	9:52	106 84-121	1045	170 168-172
0.25	2:27	1:13	9:43	124 121-129	1205	169 166-170
0.38	3:37	1:10	9:22	132 126-135	1237	169 166-170
0.50	4:52	1:15	9:57	133 131-135	1324	167 160-170
0.63	6:07	1:15	10:02	135 132-137	1354	167 156-172
0.75	7:16	1:09	9:10	135 133-136	1238	171 166-174
0.88	8:27	1:11	9:31	137 136-140	1303	172 156-174
1.00	9:37	1:10	9:17	137 132-140	1272	170 168-172
1.13	10:47	1:10	9:22	139 138-141	1301	171 168-174
1.25	11:55	1:08	9:07	139 136-142	1268	172 168-174
1.38	13:06	1:10	9:23	141 139-143	1323	170 168-172
1.50	14:16	1:10	9:23	143 141-144	1343	171 170-174
1.63	15:28	1:11	9:31	141 139-143	1342	170 168-172
1.75	16:40	1:12	9:37	140 137-142	1347	170 168-174
1.88	17:48	1:08	9:03	141 136-145	1276	173 170-174
2.00	18:56	1:08	9:06	141 139-143	1283	173 172-174
2.13	20:06	1:10	9:19	144 140-146	1342	171 170-174
2.25	21:16	1:11	9:26	145 140-146	1368	171 166-174
2.38	22:27	1:11	9:24	145 143-149	1364	171 166-176
2.50	23:36	1:09	9:16	148 147-150	1371	172 170-172
2.63	24:51	1:15	9:58	145 142-147	1445	170 168-172
2.75	26:00	1:09	9:09	145 144-147	1328	171 168-174
2.88	27:12	1:12	9:35	146 143-148	1399	171 170-174
3.00	28:23	1:12	9:34	145 143-148	1386	171 164-174
3.10	29:15	52	8:48	147 144-148	1295	171 170-174

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:15	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.39%	More
800m	4:35	9:12	43.43%	More
1km	5:45	9:16	45.00%	More
Mile	9:18	9:18	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	29:12	9:24	51.25
5M	48:39	9:44	50.15
10km	1:01:25	9:53	49.63
10M	1:42:18	10:14	49.28
Half	2:16:40	10:26	48.45
20M	3:35:09	10:45	48.76
Mara	4:47:25	10:58	48.67

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