Mon 21st Sep 2020 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
13:38
Miles
0.63
Min/mi
21:38
Stride(cm)
60
Cals
43
Cadence
124
BPM
84
%MHR
49.2
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:33(21:48/m) 84/111bpm 43cal 52/67rpm 2.75/4.17mph
2) 0m - 5(20:02/m) 78/78bpm 30/60rpm 3/2.84mph

13:33 5

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32 +11	24:34	87 77-108	2137	125 118-130
0.13	2:40	1:08	18:03	80 79-83	1444	128 126-132
0.19	4:06	1:26 +12	22:53	79 73-86	1808	126 120-130
0.25	14:17	10:11 +8:29	2:42:55	83 73-90	13522	128 112-134
0.31	15:51	1:34	25:04	86 83-90	2156	118 112-122
0.38	17:10	1:19	21:03	84 83-85	1768	123 120-126
0.44	18:23	1:14	19:39	85 84-87	1670	122 120-128
0.50	19:35	1:12	19:05	83 80-87	1584	126 120-128
0.56	23:23	3:48 +2:34	1:00:51	90 86-95	5476	120 118-122
0.63	25:03	1:40	26:35	81 78-87	2154	120 120-120

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	19:06	38:25	More
1km	24:44	39:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry