Mon 21st Sep 2020 at 7:00am by chuckles
Walk > General
-
Time
16:31
-
Miles
0.79
-
Min/mi
20:54
-
Stride(cm)
72
-
Cals
120
-
Cadence
107
-
BPM
104
-
%MHR
61.1
-
B/mi
2183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:25(13:25/km) 104/121bpm 97cal 51/75rpm 4.47/6.21kmph
2) 0.27km - 3:06(11:22/km) 105/111bpm 23cal 52/61rpm 5.27/7.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:31 |
110 101-119 |
2587 |
102 98-106 |
0.13 |
3:04 |
1:36 |
25:32 |
103 101-109 |
2630 |
104 102-106 |
0.19 |
4:16 |
1:13 |
19:21 |
101 96-109 |
1954 |
106 102-108 |
0.25 |
5:46 |
1:29 |
23:46 |
102 97-108 |
2425 |
107 84-150 |
0.31 |
6:56 |
1:10 |
18:45 |
104 102-108 |
1950 |
107 106-110 |
0.38 |
8:12 |
1:16 |
20:19 |
102 99-105 |
2073 |
106 106-108 |
0.44 |
9:30 |
1:17 |
20:38 |
102 99-105 |
2105 |
107 106-108 |
0.50 |
10:51 |
1:21 |
21:40 |
104 99-107 |
2253 |
108 106-110 |
0.56 |
12:06 |
1:15 |
20:02 |
105 100-111 |
2104 |
110 106-136 |
0.63 |
13:29 |
1:24 |
22:16 |
106 101-111 |
2361 |
110 106-112 |
0.69 |
14:29 |
1:00 |
16:00 |
105 100-111 |
1680 |
109 106-112 |
0.75 |
15:33 |
1:04 |
16:57 |
105 102-108 |
1779 |
109 106-110 |
0.79 |
16:31 |
58 |
23:32 |
104 100-108 |
2448 |
112 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:20 |
19:50 |
More |
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