Mon 21st Sep 2020 at 7:00am by chuckles

Walk > General

  • Time
    16:31
  • Miles
    0.79
  • Min/mi
    20:54
  • Stride(cm)
    72
  • Cals
    120
  • Cadence
    107
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 104/121bpm 97cal 51/75rpm 4.47/6.21kmph
2) 0.27km - 3:06(11:22/km) 105/111bpm 23cal 52/61rpm 5.27/7.69kmph
13:25 3:06

Pace

16% 14% 16% 31% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:31 110 101-119 2587 102 98-106
0.13 3:04 1:36 25:32 103 101-109 2630 104 102-106
0.19 4:16 1:13 19:21 101 96-109 1954 106 102-108
0.25 5:46 1:29 23:46 102 97-108 2425 107 84-150
0.31 6:56 1:10 18:45 104 102-108 1950 107 106-110
0.38 8:12 1:16 20:19 102 99-105 2073 106 106-108
0.44 9:30 1:17 20:38 102 99-105 2105 107 106-108
0.50 10:51 1:21 21:40 104 99-107 2253 108 106-110
0.56 12:06 1:15 20:02 105 100-111 2104 110 106-136
0.63 13:29 1:24 22:16 106 101-111 2361 110 106-112
0.69 14:29 1:00 16:00 105 100-111 1680 109 106-112
0.75 15:33 1:04 16:57 105 102-108 1779 109 106-110
0.79 16:31 58 23:32 104 100-108 2448 112 106-122

Heart

104/119max
  • Show Beats/Mile

Cadence

107 (150 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:33 19:13 More
1km 12:20 19:50 More

Predictions

Dist Time Per Mile
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