Mon 21st Sep 2020 at 7:00am by Yorkshire Pie

Bike > Zwift

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Time
31:42
Miles
8.62
Mph
16.3
FBI
75.83
Cals
224
Watts
118
Cadence
92
BPM
109
%MHR
60.6
B/mi
401
Surface
Road

Notes & Comments

Split Summary
===
1) 8.62m - 31:42(3:41/m) 109/142bpm 224cal 91/153rpm 118/249W 16.31/17.74mph

31:42

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:03	1:03	14.23	89 72-100	375	84 43-153	85 48-118
0.50	2:00	57	15.84	100 97-103	379	89 85-91	104 99-111
0.75	2:56	56	16.11	101 99-104	376	91 88-95	108 103-113
1.00	3:52	56	16.12	99 95-102	368	90 87-93	109 104-117
1.25	4:47	55	16.28	103 100-105	380	91 88-94	111 108-115
1.50	5:43	56	16.11	101 99-103	376	90 87-93	108 101-115
1.75	6:39	56	16.08	101 98-104	377	90 87-92	108 104-113
2.00	7:33	54	16.54	105 100-109	381	94 90-110	118 109-139
2.25	8:28	54	16.57	107 104-110	387	93 90-95	117 113-120
2.50	9:22	54	16.54	108 105-111	392	93 90-95	116 110-120
2.75	10:17	55	16.49	106 103-108	386	92 90-95	115 112-120
3.00	11:12	55	16.29	105 101-108	387	91 89-93	117 107-134
3.25	12:07	55	16.42	109 103-112	398	92 89-95	112 99-128
3.50	13:02	55	16.40	106 105-108	388	92 89-95	119 99-158
3.75	13:56	55	16.48	112 107-116	408	92 89-97	128 80-175
4.00	14:51	55	16.50	112 106-119	407	93 89-96	119 94-167
4.25	15:45	55	16.44	110 105-115	402	92 90-97	123 96-178
4.50	16:40	55	16.45	110 107-112	401	92 89-95	112 100-161
4.75	17:35	55	16.49	111 106-114	404	92 87-95	126 103-178
5.00	18:30	55	16.41	108 104-113	395	92 90-93	115 111-122
5.25	19:24	54	16.63	113 104-120	408	93 88-98	129 82-204
5.50	20:18	54	16.65	113 109-118	407	93 92-95	119 113-125
5.75	21:12	55	16.48	111 110-113	404	93 91-94	116 111-122
6.00	22:07	55	16.48	112 109-115	408	92 88-98	124 89-144
6.25	23:01	54	16.68	114 111-119	410	93 90-96	118 96-127
6.50	23:55	54	16.74	113 110-115	405	94 92-97	120 114-127
6.75	24:49	55	16.49	110 106-114	400	92 90-95	115 111-121
7.00	25:44	55	16.47	109 106-112	397	92 89-94	129 112-172
7.25	26:39	55	16.39	121 112-126	443	92 87-95	165 122-205
7.50	27:33	54	16.74	131 126-142	470	94 90-104	187 127-249
7.75	28:26	53	16.84	130 118-140	463	94 91-98	115 80-128
8.00	29:20	54	16.75	112 107-117	401	94 90-100	105 80-157
8.25	30:14	54	16.56	108 105-114	391	93 91-95	111 81-124
8.50	31:08	54	16.62	114 112-116	412	93 92-95	118 114-122
8.61	31:42	34	12.24	112 110-113	549	90 4-95	75 1-124

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (249 max)

Power Graph

Power Bands

Cadence

92 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	3:35	3:35	More
5k	11:13	3:37	More
5 miles	18:06	3:37	More
10k	22:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	47:04	3:47
15 miles	57:40	3:51
20 miles	1:18:40	3:56
40km	1:39:29	4:00
25 miles	1:40:07	4:00
42km	1:44:52	4:01
50 miles	3:31:38	4:14
56 miles	3:59:12	4:16
100 miles	7:27:25	4:28
112 miles	8:25:40	4:31

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