Mon 21st Sep 2020 at 7:00am by mathschick

Walk > General

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Time
16:18
Miles
0.29
Min/mi
56:12
Stride(cm)
24
Cals
60
Cadence
118
BPM
99
%MHR
52.5
B/mi
5575
Surface
Road

13:53 400m

Notes & Comments

Split Summary
===
1) 0.29m - 16:18(56:56/m) 97/117bpm 60cal 3/62rpm 1.05/3.32mph

16:18

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	106 90-117	2388	118 118-118
0.13	4:41	3:17	52:30	94 84-102	4934	118 118-118
0.19	9:51	5:10	1:22:33	96 81-117	7925	118 118-118
0.25	14:09	4:18	1:08:52	102 91-114	7025	118 118-118
0.29	16:20	2:11	1:00:10	99 87-109	5956	118 118-118

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:53	55:50	More

Predictions

Dist	Time	Per Mile

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