Mon 21st Sep 2020 at 5:00am by mickgent

Run > General
  • Time
    1:31:44
  • Miles
    12.05
  • Min/mi
    7:37
  • Pacing
    82%
  • WAVA
    60.86
  • Stride(cm)
    126
  • Cals
    1411
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1037
  • Asc(m)
    300
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

FONDO
===
1) 16.91km - 1:21:56(4:51/km) 135/170bpm 1411cal
2) 2.06km - 9:48(4:46/km) 142/152bpm
1:21:56 9:48
Pin Map
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Pace

7% 16% 27% 27% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 129 63-156 1175 160 82-162 15/12
1.00 8:50 4:17 8:34 123 114-130 1054 164 158-166 22/23
1.50 12:51 4:01 8:02 128 119-135 1027 165 164-166 19/9
2.00 16:54 4:03 8:07 128 124-134 1039 166 160-170 7/14
2.50 21:12 4:17 8:34 130 120-135 1115 165 160-168 10/5
3.00 24:47 3:35 7:10 129 120-136 925 166 162-170 9/7
3.50 28:39 3:52 7:44 129 114-136 997 167 162-170 6/16
4.00 32:28 3:49 7:38 131 117-137 999 167 164-170 12/2
4.50 36:42 4:14 8:28 130 121-137 1101 166 162-170 3/9
5.00 40:24 3:42 7:24 151 132-164 1118 167 162-170 8/12
5.50 44:15 3:51 7:41 135 131-142 1038 168 162-170 12/14
6.00 48:10 3:55 7:50 134 124-139 1050 167 162-170 25/24
6.50 52:01 3:51 7:42 137 125-142 1055 166 162-170 16/6
7.00 55:39 3:38 7:16 137 131-142 995 167 162-170 13/14
7.50 59:38 3:59 7:59 136 128-143 1086 168 162-170 7/5
8.00 1:03:18 3:39 7:19 141 135-148 1031 169 164-176 8/6
8.50 1:06:59 3:41 7:23 147 135-165 1085 171 168-176 9/15
9.00 1:10:49 3:50 7:40 140 131-146 1074 169 168-174 10/2
9.50 1:14:41 3:52 7:44 140 133-145 1083 169 168-170 3/10
10.00 1:18:23 3:42 7:24 151 134-170 1117 170 168-174 13/15
10.50 1:21:51 3:28 6:57 143 139-148 993 171 168-176 14/19
11.00 1:26:01 4:10 8:20 143 136-152 1192 170 168-176 24/22
11.50 1:29:41 3:39 7:19 144 137-147 1054 170 168-176 18/12
11.79 1:31:43 2:02 7:01 139 131-143 975 171 162-174 6/14

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 300m, Range 28m, Flat prediction 1:30:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.7% 10:04
16 6.0% 8:39
16 1.4% 7:34
16 5.9% 7:38
13 3.1% 8:10
11 3.0% 8:54
See your biggest climbs

Cadence

167 (176 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 11.8 1:31:41 7:47
Walk 0.0 103 0 2 18:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 57.33% More
800m 3:12 6:26 56.48% More
1km 4:04 6:33 57.93% More
Mile 6:59 6:59 57.87% More
5k 22:48 7:20 60.24% More
5 miles 37:28 7:30 59.54% More
10k 46:32 7:29 59.81% More
10 miles 1:16:44 7:40 59.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 75.51
5km 19:30 6:17 70.43
5M 33:35 6:43 66.43
10km 43:03 6:56 64.65
10M 1:14:08 7:25 61.97
Half 1:40:55 7:42 59.73
20M 2:43:38 8:11 58.37
Mara 3:42:46 8:30 57.17
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