Mon 21st Sep 2020 at 4:00am by xt350 🇳🇿

Bike > General

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Time
1:03:51
Miles
18.45
Mph
17.3
FBI
75.35
BPM
130
%MHR
77.4
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:08(2:08/km) 114/173bpm
2) 1km - 2:07(2:07/km) 134/173bpm
3) 1km - 2:06(2:06/km) 124/173bpm
4) 1km - 2:03(2:03/km) 121/173bpm
5) 1km - 2:08(2:08/km) 125/158bpm
6) 1km - 2:09(2:09/km) 127/132bpm
7) 1km - 2:19(2:19/km) 131/136bpm
8) 1km - 2:22(2:22/km) 134/140bpm
9) 1km - 2:08(2:08/km) 129/135bpm
10) 1km - 2:04(2:04/km) 127/132bpm
11) 1km - 2:09(2:09/km) 128/134bpm
12) 1km - 2:07(2:07/km) 119/123bpm
13) 1km - 1:59(1:59/km) 126/129bpm
14) 1km - 2:10(2:10/km) 131/136bpm
15) 1km - 2:17(2:17/km) 129/133bpm
16) 1km - 2:12(2:12/km) 133/137bpm
17) 1km - 2:14(2:14/km) 133/136bpm
18) 1km - 2:14(2:14/km) 136/142bpm
19) 1km - 2:10(2:10/km) 135/141bpm
20) 1km - 2:15(2:15/km) 134/139bpm
21) 1km - 2:21(2:21/km) 133/139bpm
22) 1km - 2:16(2:16/km) 135/143bpm
23) 1km - 2:06(2:06/km) 133/139bpm
24) 1km - 1:58(1:58/km) 131/139bpm
25) 1km - 1:53(1:53/km) 129/136bpm
26) 1km - 1:59(1:59/km) 136/139bpm
27) 1km - 2:10(2:10/km) 134/137bpm
28) 1km - 2:17(2:17/km) 133/136bpm
29) 1km - 2:01(2:01/km) 134/136bpm
30) 0.69km - 1:28(2:07/km) 134/139bpm

2:08 2:07 2:06 2:03 2:08 2:09 2:19 2:22 2:08 2:04 2:09 2:07 1:59 2:10 2:17 2:12 2:14 2:14 2:10 2:15 2:21 2:16 2:06 1:58 1:53 1:59 2:10 2:17 2:01 1:28

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:44	1:44	17.36	113 76-173	391
1.00	3:26	1:42	17.65	133 88-173	452
1.50	5:08	1:42	17.63	126 76-162	429
2.00	6:48	1:40	17.94	123 102-173	411
2.50	8:27	1:39	18.21	121 85-173	399
3.00	10:09	1:42	17.64	124 81-158	422
3.50	11:52	1:43	17.44	127 118-136	437
4.00	13:38	1:45	17.09	129 125-132	453
4.50	15:39	2:01	14.85	133 129-140	537
5.00	17:28	1:49	16.45	134 127-140	489
5.50	19:12	1:44	17.35	129 121-135	446
6.00	20:49	1:37	18.47	125 122-128	406
6.50	22:33	1:43	17.45	131 126-134	451
7.00	24:17	1:44	17.27	124 119-131	431
7.50	25:58	1:41	17.87	118 112-125	396
8.00	27:34	1:37	18.56	126 122-129	407
8.50	29:16	1:42	17.68	129 121-135	438
9.00	31:08	1:52	16.11	132 126-136	492
9.50	32:53	1:45	17.08	129 126-133	453
10.00	34:41	1:47	16.79	134 130-137	479
10.50	36:28	1:47	16.79	133 130-134	475
11.00	38:16	1:48	16.71	138 132-142	495
11.50	40:02	1:47	16.85	132 122-136	470
12.00	41:49	1:47	16.89	136 127-141	483
12.50	43:35	1:46	17.02	134 130-138	472
13.00	45:33	1:58	15.21	133 125-139	525
13.50	47:28	1:55	15.65	135 128-143	517
14.00	49:00	1:32	19.48	132 122-142	406
14.50	50:42	1:41	17.75	134 122-139	453
15.00	52:18	1:36	18.73	130 121-137	416
15.50	53:48	1:30	20.03	129 121-135	386
16.00	55:23	1:35	18.93	135 132-138	428
16.50	57:02	1:39	18.14	135 132-139	446
17.00	58:56	1:54	15.84	133 129-136	504
17.50	1:00:41	1:45	17.10	133 128-136	467
18.00	1:02:17	1:36	18.70	134 130-136	430
18.45	1:03:50	1:33	17.44	134 119-139	461

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:55	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	9:57	3:12	More
5 miles	16:33	3:19	More
10k	21:08	3:24	More
10 miles	34:29	3:27	More
Half	45:07	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:00	3:23
15 miles	51:16	3:25
20 miles	1:09:33	3:29
40km	1:27:34	3:31
25 miles	1:28:07	3:31
42km	1:32:13	3:32
50 miles	3:03:42	3:40
56 miles	3:27:09	3:42
100 miles	6:23:00	3:50
112 miles	7:11:54	3:51

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