Mon 21st Sep 2020 at 5:00am by atko

Run > General

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Time
22:09
Miles
3.11
Min/mi
7:07
Pacing
66%
WAVA
67.71
Stride(cm)
117
Cals
226
Cadence
194
BPM
126
%MHR
74
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 119/145bpm 67cal 8.22/9.43mph
2) 1m - 7:06(7:06/m) 119/135bpm 62cal 8.46/9.91mph
3) 1m - 6:57(6:57/m) 144/158bpm 87cal 8.64/9.73mph
4) 0.11m - 49(7:21/m) 144/146bpm 10cal 8.16/8.95mph

7:18 7:06 6:57 49

Pin Map

Imported from Garmin - 2013-03-15

0mi in 0

Pace

18%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +4	8:04	128 107-141	1033	196 194-200	0/0
0.25	1:58	58	7:43	137 135-142	1058	192 190-194	0/0
0.38	3:39	1:40 +47	13:23	122 98-145	1633	193 192-196	0/0
0.50	4:33	55	7:17	115 114-118	837	198 194-204	0/0
0.63	5:54	1:21 +28	10:47	112 99-118	1207	194 190-196	0/0
0.75	6:49	55	7:18	111 102-114	810	195 194-198	0/0
0.88	7:42	53	7:02	110 108-113	774	195 190-200	0/0
1.00	8:38	56	7:26	112 108-115	833	193 190-196	0/0
1.13	9:57	1:19 +30	10:36	115 110-122	1219	197 194-202	0/0
1.25	10:53	56	7:28	106 103-110	791	194 190-200	0/0
1.38	12:25	1:32 +42	12:12	112 105-121	1367	195 194-196	0/0
1.50	13:17	52	7:00	126 121-131	881	195 190-198	0/0
1.63	14:27	1:10 +18	9:19	118 112-125	1099	195 188-202	0/0
1.75	15:22	55	7:23	124 117-130	915	193 190-196	0/0
1.88	16:27	1:05 +12	8:42	121 116-126	1053	195 190-200	0/0
2.00	17:23	55	7:23	130 124-135	960	194 190-196	0/0
2.13	18:38	1:15 +22	10:02	133 126-140	1335	195 190-206	0/0
2.25	19:28	50	6:38	148 140-154	981	189 98-196	0/0
2.38	20:36	1:08 +19	9:02	147 137-158	1328	198 194-202	0/0
2.50	21:30	54	7:12	144 140-147	1037	178 98-198	0/0
2.63	22:22	52	6:56	143 141-145	990	193 190-196	0/0
2.75	23:16	54	7:15	147 143-151	1066	192 190-194	0/0
2.88	24:07	51	6:52	143 138-150	981	194 190-196	0/0
3.00	25:00	52	7:00	144 142-147	1008	194 190-196	0/0
3.11	25:49	49	7:26	144 142-146	1072	191 188-194	0/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	194	3.1	22:06	8:18
Walk	1.1	98	0	19	8:43
Pause	11.6	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.90%	More
800m	3:28	6:58	57.39%	More
1km	4:19	6:57	60.01%	More
Mile	7:16	7:16	60.50%	More
5k	25:43	8:17	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	22:08	7:07	67.62
5M	36:40	7:20	66.54
10km	46:11	7:26	66.00
10M	1:16:32	7:39	65.87
Half	1:41:57	7:47	64.94
20M	2:39:46	7:59	65.67
Mara	3:32:48	8:07	65.74

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