Mon 21st Sep 2020 at 4:00am by Ness

Run > General

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Time
33:57
Miles
3.01
Min/mi
11:17
Pacing
94%
WAVA
48.51
Stride(cm)
85
Cals
279
Cadence
168
BPM
133
%MHR
71.8
B/mi
1498
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Run the Sum number 21-
1) 1m - 11:23(11:23/m) 130/140bpm 93cal 5.27/6.07mph
2) 1m - 11:13(11:13/m) 131/142bpm 89cal 5.35/5.57mph
3) 1m - 11:15(11:15/m) 139/160bpm 96cal 5.33/5.74mph
4) 0.01m - 6(10:57/m) 146/146bpm 1cal 5.48/4.97mph

11:23 11:13 11:15 6

Pin Map

0mi in 0

Pace

36%

27%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	121 101-138	1270	163 114-168	2/2
0.25	2:39	1:20	10:41	134 129-137	1432	167 166-168	0/9
0.38	4:09	1:30	12:03	124 118-131	1495	165 164-168	6/0
0.50	5:45	1:35	12:42	128 122-135	1627	165 164-166	10/1
0.63	7:15	1:30	12:03	134 126-140	1615	167 164-168	6/4
0.75	8:39	1:24	11:14	132 128-134	1482	166 164-168	0/12
0.88	9:55	1:16	10:10	132 131-134	1343	166 162-168	0/7
1.00	11:23	1:27	11:40	133 130-135	1551	165 164-168	3/5
1.13	12:49	1:27	11:32	132 124-142	1523	168 166-170	3/0
1.25	14:14	1:24	11:16	131 129-133	1475	168 166-170	0/3
1.38	15:38	1:24	11:16	130 128-132	1464	168 164-172	3/2
1.50	17:08	1:29	11:56	130 121-134	1551	168 166-172	2/2
1.63	18:30	1:22	10:59	126 120-130	1384	168 166-170	2/2
1.75	19:53	1:23	11:04	130 126-133	1438	171 166-174	3/3
1.88	21:15	1:22	10:56	133 131-135	1455	173 170-176	3/1
2.00	22:35	1:20	10:38	133 129-135	1415	173 168-176	1/2
2.13	23:54	1:19	10:34	132 128-135	1394	172 168-176	3/5
2.25	25:18	1:24	11:12	132 129-135	1478	170 168-170	4/0
2.38	26:45	1:27	11:34	136 133-138	1573	170 168-170	5/1
2.50	28:07	1:22	10:58	133 131-134	1459	171 168-174	2/1
2.63	29:32	1:25	11:17	142 136-151	1603	170 168-172	3/1
2.75	30:56	1:24	11:10	147 144-150	1642	170 168-172	2/1
2.88	32:21	1:25	11:23	145 143-149	1651	169 164-170	3/1
3.00	33:51	1:30	11:59	150 144-158	1797	169 166-172	9/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	12:10
13 2.5%	11:40
11 1.3%	11:10
See your biggest climbs

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	33:57	11:17
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.24%	More
800m	5:19	10:42	41.39%	More
1km	6:42	10:48	42.73%	More
Mile	10:58	10:58	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.20
5km	35:08	11:18	48.51
5M	58:44	11:45	47.39
10km	1:14:16	11:57	46.94
10M	2:04:10	12:25	46.30
Half	2:46:12	12:41	45.20
20M	4:22:29	13:07	45.09
Mara	5:51:22	13:25	44.65

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