Sun 20th Sep 2020 at 11:00pm by xt350 🇳🇿

Cross > Gym

  • Time
    53:22
  • Miles
    0.87
  • Min/mi
    1:01:20
  • Cadence
    78
  • BPM
    95
  • %MHR
    56.5
  • B/mi
    5819
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 34:22(/km)
2) 0km - 19:00(/km)
34:22 19:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:16 67 52-92 1492 118 90-220 0/0
0.13 3:14 1:51 29:34 91 54-111 2690 70 54-146 0/1
0.19 7:48 4:34 1:13:05 134 109-145 9793 71 54-98 0/0
0.25 10:27 2:39 42:22 101 85-136 4279 93 54-138 0/0
0.31 14:24 3:57 1:03:08 91 80-100 5745 92 44-152 0/0
0.38 18:50 4:26 1:11:02 96 75-121 6818 90 36-160 0/0
0.44 20:45 1:55 30:40 81 71-90 2484 - 1/1
0.50 25:54 5:09 1:22:26 94 77-129 7748 79 30-162 1/1
0.56 29:12 3:17 52:37 95 80-108 4998 65 34-96 0/0
0.63 34:13 5:01 1:20:12 94 75-115 7540 73 32-208 0/0
0.69 37:21 3:08 50:14 96 85-112 4823 73 30-118 1/1
0.75 42:29 5:08 1:22:14 93 73-111 7647 84 30-172 0/0
0.81 46:51 4:22 1:09:46 87 73-97 6070 60 30-114 0/0
0.87 53:21 6:30 1:54:28 86 63-114 9844 93 48-190 1/0

Heart

95/145max
  • Show Beats/Mile

Elevation

Asc 5m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

78 (220 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:48 39:24 More
800m 25:42 51:42 More
1km 34:04 54:49 More
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