Sun 20th Sep 2020 at 3:00pm by AndyS

Walk > General

Follow User
0 👍

Time
2:30:59
Miles
8.70
Min/mi
17:21
Stride(cm)
80
Cals
968
Cadence
116
BPM
96
%MHR
60.2
B/mi
1673
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:32/m) 108/119bpm 101cal 59/63rpm 3.86/4.34mph
2) 0.62m - 9:31(15:19/m) 108/115bpm 86cal 58/62rpm 3.92/4.3mph
3) 0.62m - 9:59(16:04/m) 107/116bpm 76cal 57/60rpm 3.73/5.45mph
4) 0.62m - 10:56(17:36/m) 106/116bpm 75cal 53/67rpm 3.41/5.7mph
5) 0.62m - 11:13(18:04/m) 97/109bpm 69cal 52/74rpm 3.32/5.57mph
6) 0.62m - 12:54(20:45/m) 95/118bpm 64cal 45/61rpm 2.89/4.22mph
7) 0.62m - 11:43(18:51/m) 98/128bpm 77cal 52/66rpm 3.18/4.3mph
8) 0.62m - 10:35(17:01/m) 93/105bpm 58cal 54/68rpm 3.53/6.82mph
9) 0.62m - 10:02(16:09/m) 96/125bpm 62cal 57/60rpm 3.72/4.11mph
10) 0.62m - 10:17(16:33/m) 88/101bpm 53cal 56/63rpm 3.62/4.19mph
11) 0.62m - 9:56(15:58/m) 91/106bpm 60cal 57/61rpm 3.76/4.15mph
12) 0.62m - 14:08(22:45/m) 83/101bpm 71cal 43/61rpm 2.64/4.28mph
13) 0.62m - 9:41(15:35/m) 95/104bpm 57cal 57/61rpm 3.85/4.32mph
14) 0.62m - 10:25(16:50/m) 90/103bpm 59cal 53/83rpm 3.57/5.01mph

9:39 9:31 9:59 10:56 11:13 12:54 11:43 10:35 10:02 10:17 9:56 14:08 9:41 10:25

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:40	102 87-119	1700	119 60-124	4/3
0.50	7:54	3:44	14:57	111 106-117	1659	122 118-124	4/6
0.75	11:32	3:38	14:30	113 107-117	1639	123 118-126	5/4
1.00	15:13	3:41	14:46	107 100-112	1580	120 108-122	1/1
1.25	19:16	4:03	16:12	107 97-115	1733	118 82-122	11/11
1.50	23:05	3:49	15:16	109 105-116	1665	118 114-120	2/4
1.75	27:18	4:13	16:51	106 97-116	1785	117 60-120	3/3
2.00	31:15	3:57	15:48	108 102-114	1707	117 98-122	2/2
2.25	35:55	4:40	18:42	107 98-114	2000	118 86-126	2/7
2.50	40:18	4:23	17:30	103 95-116	1803	119 82-134	2/6
2.75	44:59	4:41	18:42	98 88-108	1833	115 60-148	11/9
3.00	49:25	4:26	17:45	96 88-107	1704	114 70-118	2/4
3.25	53:29	4:04	16:14	96 91-109	1559	115 90-120	5/5
3.50	1:00:34	7:05	28:20	96 80-118	2720	114 80-122	4/2
3.75	1:04:32	3:59	15:54	93 85-107	1479	117 98-120	7/2
4.00	1:09:14	4:41	18:46	92 81-123	1726	113 90-122	7/2
4.25	1:13:48	4:35	18:19	110 90-128	2014	114 88-132	0/7
4.50	1:18:18	4:30	18:01	93 83-105	1675	114 76-118	0/6
4.75	1:22:24	4:06	16:23	92 88-98	1508	116 90-118	4/2
5.00	1:26:57	4:33	18:11	92 84-99	1672	114 84-136	4/4
5.25	1:30:48	3:51	15:25	95 87-100	1465	118 112-120	2/2
5.50	1:47:45	16:57 +12:46	1:07:48	101 79-125	6848	114 92-120	2/1
5.75	1:52:00	4:14	16:57	87 80-95	1475	113 100-118	4/1
6.00	1:56:18	4:18	17:14	87 81-101	1499	114 78-126	0/2
6.25	2:00:13	3:55	15:42	89 83-96	1397	116 100-124	6/9
6.50	2:04:17	4:04	16:16	88 81-94	1431	116 86-122	3/3
6.75	2:08:12	3:55	15:41	93 76-106	1458	115 108-120	2/5
7.00	2:11:58	3:46	15:04	90 80-101	1356	117 112-120	5/2
7.25	2:20:28	8:29	33:57	80 65-90	2716	108 62-122	3/5
7.50	2:24:23	3:56	15:42	90 80-103	1414	116 84-120	2/3
7.75	2:28:30	4:07	16:28	93 81-102	1532	116 72-122	5/2
8.00	2:32:13	3:43	14:52	96 88-104	1427	119 114-122	4/3
8.25	2:35:54	3:40	14:42	93 88-96	1367	119 116-122	2/2
8.50	2:39:35	3:41	14:44	91 85-99	1341	119 116-120	3/3
8.70	2:43:45	4:10	21:13	88 76-103	1867	110 72-166	3/4

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	15:34
See your biggest climbs

Cadence

116 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:15	14:36	More
1km	9:05	14:37	More
Mile	14:47	14:47	More
5k	50:54	16:23	More
5 miles	1:26:32	17:18	More
10k	1:59:16	19:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry