Sun 20th Sep 2020 at 10:00pm by mityellow

Walk > General

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Time
35:20
Miles
1.74
Min/mi
20:18
Stride(cm)
72
Cals
154
Cadence
109
BPM
77
%MHR
39
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 35:20(20:19/m) 77/96bpm 154cal 53/114rpm 2.95/3.51mph

35:20

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	84 78-88	1730	109 106-112
0.13	2:32	1:15	20:04	81 77-87	1625	109 104-112
0.19	3:47	1:15	19:54	80 77-84	1592	110 106-112
0.25	5:01	1:14	19:37	81 76-86	1589	110 106-114
0.31	6:12	1:11	18:57	83 79-87	1573	110 108-112
0.38	7:49	1:37	25:52	87 84-94	2251	110 104-114
0.44	9:11	1:22	21:57	92 86-96	2019	101 92-110
0.50	10:26	1:15	20:02	90 87-93	1804	110 106-112
0.56	11:41	1:15	19:53	75 65-90	1491	112 110-114
0.63	12:55	1:15	19:55	66 62-70	1315	109 106-112
0.69	14:13	1:17	20:39	67 61-73	1384	109 106-112
0.75	15:27	1:14	19:38	68 63-72	1335	111 110-112
0.81	16:39	1:13	19:27	64 61-68	1245	109 106-110
0.88	17:54	1:15	19:56	67 61-73	1336	109 104-112
0.94	19:09	1:15	19:54	72 69-77	1433	107 106-110
1.00	20:25	1:16	20:12	75 70-82	1516	109 104-112
1.06	21:40	1:15	20:02	72 67-76	1443	110 106-112
1.13	22:54	1:15	19:53	72 67-76	1432	109 104-112
1.19	24:13	1:19	21:04	75 68-83	1580	110 104-114
1.25	25:30	1:16	20:18	79 72-84	1604	110 102-116
1.31	26:41	1:12	19:04	75 72-78	1431	114 106-116
1.38	27:56	1:15	20:00	74 71-78	1480	112 112-112
1.44	29:09	1:13	19:24	77 73-80	1494	113 110-116
1.50	30:21	1:12	19:08	75 71-82	1436	108 104-112
1.56	31:37	1:16	20:22	77 75-81	1568	108 104-112
1.63	32:53	1:16	20:09	79 74-83	1592	110 106-112
1.69	34:05	1:13	19:22	81 78-85	1568	111 108-114
1.74	35:53	1:48 +33	34:36	78 74-84	2699	107 84-112

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:46	19:39	More
1km	12:19	19:49	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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