Sun 20th Sep 2020 at 6:00pm by Bjd

Run > General

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Time
1:11:19
Miles
6.26
Min/mi
11:24
Pacing
85%
WAVA
48.73
Stride(cm)
89
Cals
720
Cadence
159
BPM
151
%MHR
88.3
B/mi
1720
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 144/152bpm 110cal 5.39/6.05mph
2) 1m - 10:50(10:50/m) 154/159bpm 114cal 5.54/5.97mph
3) 1m - 10:56(10:56/m) 156/159bpm 116cal 5.49/5.89mph
4) 1m - 12:13(12:13/m) 150/161bpm 117cal 4.91/6.3mph
5) 1m - 11:42(11:42/m) 154/160bpm 116cal 5.13/6.3mph
6) 1m - 11:30(11:30/m) 156/160bpm 117cal 5.22/6.24mph
7) 0.26m - 3:01(11:28/m) 156/160bpm 30cal 5.23/6.41mph

11:08 10:50 10:56 12:13 11:42 11:30 3:01

Pace

13%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	128 93-146	1494	166 122-170	3/3
0.50	5:34	2:39	10:35	145 143-148	1534	165 84-172	2/8
0.75	8:20	2:46	11:03	148 143-151	1635	167 162-172	3/3
1.00	11:07	2:48	11:11	150 149-151	1678	167 166-170	3/3
1.25	13:50	2:43	10:51	151 150-152	1639	159 82-170	4/5
1.50	16:34	2:44	10:56	153 151-154	1672	167 166-170	5/4
1.75	19:21	2:47	11:07	155 154-155	1724	162 82-168	5/2
2.00	21:57	2:36	10:26	156 155-159	1627	167 166-170	3/5
2.25	24:39	2:42	10:47	157 156-159	1692	167 166-170	4/3
2.50	27:24	2:45	11:01	157 155-158	1729	162 82-168	2/2
2.75	30:09	2:45	10:59	156 154-159	1713	161 84-166	1/3
3.00	32:53	2:45	10:58	155 152-156	1701	162 82-166	1/3
3.25	36:32	3:39	14:36	142 133-151	2074	137 82-166	9/4
3.50	39:21	2:49	11:15	148 132-155	1666	163 130-168	2/8
3.75	42:07	2:46	11:05	158 148-161	1752	160 82-170	4/3
4.00	45:06	2:59	11:55	149 134-160	1775	152 126-168	3/2
4.25	48:02	2:56	11:43	151 135-160	1768	149 128-168	2/2
4.50	50:42	2:40	10:42	154 144-160	1648	164 132-176	2/3
4.75	54:06	3:23	13:34	151 137-158	2048	162 122-168	5/4
5.00	56:49	2:43	10:51	159 158-160	1725	167 164-168	3/7
5.25	59:39	2:51	11:23	158 156-159	1800	162 82-172	3/3
5.50	1:02:34	2:55	11:38	154 150-158	1792	158 82-168	3/3
5.75	1:05:21	2:47	11:09	157 154-160	1750	151 82-170	4/3
6.00	1:08:18	2:57	11:49	148 131-157	1749	150 122-168	2/3
6.25	1:11:12	2:53	11:32	156 153-159	1799	157 122-174	8/2
6.26	1:11:19	7	10:02	160 160-160	1605	174 174-174	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 9m, Flat prediction 1:11:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	166	5.6	1:01:04	10:51
Walk	14.2	121	0.6	10:07	16:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.71%	More
800m	5:14	10:32	41.47%	More
1km	6:36	10:37	42.92%	More
Mile	10:46	10:46	44.80%	More
5k	34:26	11:05	48.95%	More
5 miles	56:44	11:21	48.51%	More
10k	1:10:45	11:23	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.28
5km	33:56	10:55	49.66
5M	56:12	11:14	48.96
10km	1:10:45	11:23	48.71
10M	1:57:10	11:43	48.49
Half	2:36:00	11:55	47.58
20M	4:04:18	12:13	47.84
Mara	5:25:15	12:25	47.61

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