Sun 20th Sep 2020 at 7:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
13:35
-
Miles
1.80
-
Min/mi
7:33
-
Cals
170
-
Watts
144
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.8m - 13:35(7:34/m) 170cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
28 |
28 |
7:25 |
45 44-46 |
126 90-140 |
0.13 |
55 |
27 |
7:18 |
46 46-46 |
139 134-144 |
0.19 |
1:23 |
28 |
7:33 |
45 44-46 |
131 126-136 |
0.25 |
1:51 |
28 |
7:22 |
44 44-44 |
128 126-131 |
0.31 |
2:20 |
29 |
7:38 |
44 44-46 |
126 124-129 |
0.38 |
2:48 |
28 |
7:32 |
44 44-44 |
125 123-129 |
0.44 |
3:16 |
28 |
7:33 |
44 44-44 |
124 122-126 |
0.50 |
3:44 |
27 |
7:19 |
44 44-44 |
129 122-132 |
0.56 |
4:12 |
28 |
7:34 |
44 44-46 |
129 128-132 |
0.63 |
4:40 |
27 |
7:19 |
44 42-46 |
130 127-135 |
0.69 |
5:08 |
28 |
7:31 |
44 44-44 |
132 126-137 |
0.75 |
5:35 |
27 |
7:11 |
45 44-46 |
144 135-149 |
0.81 |
6:02 |
27 |
7:16 |
44 44-46 |
140 135-145 |
0.88 |
6:29 |
27 |
7:18 |
44 42-44 |
139 135-143 |
0.94 |
6:56 |
27 |
7:12 |
44 44-46 |
135 129-138 |
1.00 |
7:23 |
27 |
7:08 |
46 44-46 |
147 134-187 |
1.06 |
8:15 |
52 |
13:53 |
58 46-128 |
206 54-253 |
1.13 |
8:42 |
27 |
7:07 |
46 44-48 |
174 167-183 |
1.19 |
9:08 |
26 |
6:56 |
46 46-48 |
162 156-173 |
1.25 |
9:35 |
27 |
7:15 |
46 46-46 |
148 143-160 |
1.31 |
10:01 |
26 |
7:02 |
46 46-46 |
145 142-150 |
1.38 |
10:28 |
27 |
7:12 |
46 46-46 |
151 146-155 |
1.44 |
10:54 |
26 |
6:54 |
46 44-46 |
154 150-160 |
1.50 |
11:32 |
37 |
9:55 |
52 46-94 |
139 48-180 |
1.56 |
11:59 |
27 |
7:11 |
46 44-48 |
156 144-170 |
1.63 |
12:24 |
26 |
6:56 |
46 44-46 |
162 155-168 |
1.69 |
12:51 |
26 |
7:02 |
46 44-48 |
164 148-177 |
1.75 |
13:17 |
26 |
6:58 |
46 44-46 |
158 151-165 |
1.79 |
13:32 |
15 |
6:44 |
46 46-46 |
175 164-186 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:52 |
More |
800m |
3:35 |
7:13 |
More |
1km |
4:31 |
7:17 |
More |
Mile |
7:20 |
7:20 |
More |
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