Sun 20th Sep 2020 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:50
Miles
3.11
Min/mi
7:40
Cals
281
Watts
121
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:50(7:40/m) 281cal

23:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	59	59	7:54	44 32-46	107 90-115
0.25	1:59	1:00	7:57	42 40-44	107 103-113
0.38	3:00	1:01	8:07	43 40-44	102 87-108
0.50	3:59	59	7:53	43 42-44	112 108-117
0.63	4:58	59	7:51	51 42-122	107 38-121
0.75	5:55	57	7:37	43 42-44	121 116-125
0.88	6:52	57	7:36	42 42-44	122 119-124
1.00	7:49	57	7:35	43 42-44	123 116-126
1.13	8:47	58	7:43	42 40-42	119 116-122
1.25	9:43	57	7:33	42 42-44	124 119-128
1.38	10:39	56	7:24	42 42-44	128 124-136
1.50	11:35	56	7:29	43 42-44	127 123-131
1.63	12:33	58	7:42	54 42-138	116 45-131
1.75	13:30	57	7:38	44 42-44	124 119-128
1.88	14:27	57	7:36	42 42-44	119 116-122
2.00	15:25	58	7:41	43 42-44	118 114-122
2.13	16:22	58	7:41	42 40-44	121 115-126
2.25	17:19	57	7:36	43 40-46	129 86-140
2.38	18:14	55	7:19	44 42-44	137 132-144
2.50	19:11	57	7:36	43 42-44	125 62-140
2.63	20:09	57	7:38	44 44-46	124 112-129
2.75	21:06	58	7:43	51 42-124	115 43-128
2.88	22:04	57	7:39	47 42-92	130 52-142
3.00	22:59	55	7:21	44 44-46	132 128-140
3.09	23:41	42	7:35	43 42-44	127 123-132

Power

121W (144 max)

Power Graph

Power Bands

Cadence

44 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:17	More
800m	3:43	7:29	More
1km	4:41	7:32	More
Mile	7:34	7:34	More

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Training Effect
Average Cadence