Sun 20th Sep 2020 at 5:00pm by Exmoor Runner

Run > General

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Time
38:20
Miles
5.06
Min/mi
7:35
Pacing
90%
WAVA
64.95
Stride(cm)
124
Cals
655
Cadence
171
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 131cal 7.38/9.25mph
2) 1m - 7:17(7:17/m) 131cal 8.23/10.96mph
3) 1m - 7:18(7:18/m) 129cal 8.22/9.25mph
4) 1m - 7:17(7:17/m) 131cal 8.24/9.87mph
5) 1m - 7:57(7:57/m) 127cal 7.54/8.6mph
6) 0.06m - 22(6:29/m) 6cal 9.26/8.35mph

8:08 7:17 7:18 7:17 7:57 22

Pin Map

0mi in 0

Pace

12%

37%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	165 116-178	15/3
0.50	4:08	1:57	7:48	170 166-174	9/0
0.75	6:02	1:54	7:36	169 166-176	4/1
1.00	8:08	2:06	8:24	169 160-180	11/7
1.25	9:44	1:37	6:26	168 166-172	0/28
1.50	11:34	1:49	7:18	169 166-176	4/8
1.75	13:19	1:45	7:01	169 166-170	5/5
2.00	15:25	2:06	8:24	173 170-180	7/3
2.25	17:15	1:50	7:18	169 160-180	5/7
2.50	19:00	1:46	7:02	167 160-172	4/22
2.75	20:48	1:48	7:12	168 162-176	3/14
3.00	22:43	1:55	7:39	169 158-172	6/9
3.25	24:38	1:55	7:39	170 168-172	5/14
3.50	26:23	1:46	7:03	172 170-180	9/4
3.75	28:12	1:48	7:14	171 170-174	1/12
4.00	30:00	1:48	7:12	171 168-172	4/1
4.25	31:47	1:47	7:08	173 168-180	2/2
4.50	33:46	1:59	7:57	176 170-180	14/0
4.75	35:50	2:03	8:13	179 176-182	14/0
5.00	37:57	2:08	8:31	176 164-184	16/8
5.06	38:20	23	6:32	184 180-188	5/0

Elevation

Asc 153m, Range 84m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	8:26
41 3.1%	8:12
See your biggest climbs

Cadence

171 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	38:17	7:35
Walk	0.1	116	0	3	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.99%	More
800m	3:22	6:47	59.45%	More
1km	4:13	6:48	61.86%	More
Mile	7:08	7:08	62.06%	More
5k	22:39	7:17	66.64%	More
5 miles	37:52	7:34	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	75.97
5km	21:46	7:00	69.32
5M	37:48	7:34	65.09
10km	48:39	7:50	63.20
10M	1:24:32	8:27	60.17
Half	1:55:40	8:50	57.76
20M	3:09:02	9:27	56.00
Mara	4:18:39	9:52	54.58

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