Sun 20th Sep 2020 at 7:00pm by cackleberry

Run > General

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Time
13:46
Miles
1.14
Min/mi
12:05
Pacing
86%
WAVA
36.38
Stride(cm)
83
Cals
138
Cadence
160
BPM
151
%MHR
91.7
B/mi
1828
Surface
Road

Notes & Comments

Day 513.
Dusk mile.

13:46

Pin Map

0mi in 0

Pace

11%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	117 89-151	1492	151 116-174
0.13	1:27	39	10:22	150 144-157	1556	168 166-170
0.19	2:08	41	10:56	153 150-157	1673	168 166-170
0.25	2:48	40	10:47	148 146-150	1595	168 166-168
0.31	3:31	43	11:26	150 146-152	1714	165 162-168
0.38	4:17	46	12:18	151 149-153	1857	166 164-166
0.44	5:01	44	11:39	157 154-161	1830	167 164-170
0.50	5:48	47	12:35	157 156-159	1977	164 162-166
0.56	6:39	51	13:39	153 150-155	2090	162 160-164
0.63	7:38	59	15:47	150 143-155	2369	132 118-166
0.69	8:22	44	11:40	157 144-167	1832	163 162-164
0.75	9:03	41	11:00	160 155-168	1759	163 162-164
0.81	9:44	41	10:57	156 154-158	1708	162 160-164
0.88	10:43	59 +12	15:42	154 152-157	2419	156 108-168
0.94	11:24	41	10:48	164 156-175	1772	165 164-168
1.00	12:11	47	12:31	171 165-178	2140	166 164-166
1.06	12:54	43	11:24	167 165-168	1902	166 164-168
1.13	13:43	49	13:09	167 163-170	2197	163 162-164
1.14	13:57	14	13:15	165 165-165	2186	164 164-164

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	165	1.1	12:23	11:46
Walk	9.6	118	0.1	1:22	18:44
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.26%	More
800m	5:41	11:25	33.88%	More
1km	7:31	12:06	33.41%	More
Mile	12:04	12:04	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	35.96
5km	39:51	12:50	37.78
5M	1:05:59	13:12	37.19
10km	1:23:04	13:22	36.96
10M	2:17:34	13:45	36.67
Half	3:03:09	13:59	35.92
20M	4:46:49	14:20	35.99
Mara	6:21:52	14:35	35.74

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