Sun 20th Sep 2020 at 8:00am by cackleberry

Walk > General

  • Time
    1:14:28
  • Miles
    2.79
  • Min/mi
    26:41
  • Stride(cm)
    53
  • Cals
    276
  • Cadence
    114
  • BPM
    98
  • %MHR
    59.5
  • B/mi
    2621
  • Surface
    Trail

Notes & Comments

Walking the dog at Hackfall.
1:14:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 11% 18% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:10 3:10 25:22 93 89-95 2360 123 112-132
0.25 5:55 2:45 21:58 95 91-99 2087 124 120-128
0.38 8:48 2:53 23:04 109 96-129 2514 123 114-136
0.50 13:40 4:52 38:54 87 72-104 3384 117 96-132
0.63 18:29 4:49 38:32 77 58-88 2967 118 80-132
0.75 21:39 3:11 25:26 99 77-129 2518 113 90-120
0.88 24:18 2:38 21:06 94 86-108 1983 112 92-120
1.00 28:54 4:37 36:53 97 77-121 3578 121 112-132
1.13 31:58 3:04 24:30 103 76-121 2523 120 112-138
1.25 34:59 3:01 24:05 91 87-100 2191 113 100-120
1.38 38:43 3:44 29:50 113 78-129 3372 118 82-158
1.50 42:43 4:00 32:00 107 88-126 3423 106 84-124
1.63 45:49 3:06 24:52 106 95-117 2636 108 90-124
1.75 49:54 4:05 32:44 111 91-133 3633 116 88-158
1.88 52:54 2:59 23:56 92 83-115 2202 112 100-130
2.00 56:03 3:09 25:09 96 89-106 2415 110 106-120
2.13 58:59 2:57 23:33 92 86-99 2167 118 106-184
2.25 1:01:46 2:46 22:11 87 84-90 1930 114 106-120
2.38 1:04:30 2:45 21:57 86 84-89 1887 109 92-120
2.50 1:07:45 3:14 25:55 92 85-105 2385 107 98-120
2.63 1:10:32 2:47 22:17 94 92-95 2095 114 106-120
2.75 1:13:27 2:56 23:25 90 87-95 2107 114 82-120
2.79 1:14:28 1:01 24:49 96 91-100 2382 110 102-120

Heart

98/133max
  • Show Beats/Mile

Cadence

114 (184 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 11:19 22:45 More
1km 14:13 22:54 More
Mile 23:30 23:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Steps
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