Sun 20th Sep 2020 at 7:00pm by Simon B

Walk > General

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Time
41:04
Miles
2.88
Min/mi
14:16
Stride(cm)
96
Cals
271
Cadence
117
BPM
90
%MHR
52.4
B/mi
1279
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 87/99bpm 94cal 58/61rpm
2) 1m - 14:08(14:08/m) 88/98bpm 95cal 58/61rpm
3) 0.88m - 12:47(14:31/m) 95/104bpm 82cal 57/117rpm

14:09 14:08 12:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:37	84 77-89	1228	116 110-118	2/3
0.25	3:35	1:45	14:03	82 79-84	1152	118 116-120	3/2
0.38	5:25	1:50	14:42	89 80-99	1309	116 106-118	2/1
0.50	7:11	1:46	14:08	86 77-93	1215	117 112-122	2/2
0.63	8:58	1:47	14:12	89 79-94	1264	117 116-118	3/2
0.75	10:37	1:39	13:15	85 79-93	1126	118 116-122	2/3
0.88	12:24	1:47	14:16	92 83-98	1312	118 116-118	2/2
1.00	14:08	1:44	13:52	91 85-98	1261	117 116-118	2/2
1.13	15:54	1:46	14:11	90 86-92	1276	117 116-118	1/2
1.25	17:40	1:46	14:06	88 81-94	1240	118 116-122	3/0
1.38	19:27	1:47	14:16	84 75-91	1199	118 116-120	3/2
1.50	21:13	1:45	14:04	90 84-94	1266	117 114-120	1/2
1.63	22:56	1:43	13:44	90 84-95	1235	118 118-120	2/2
1.75	24:45	1:49	14:36	89 80-98	1299	117 114-120	3/2
1.88	26:30	1:45	13:58	82 77-91	1146	117 114-120	1/1
2.00	28:17	1:47	14:15	88 82-95	1254	121 114-234	2/1
2.13	30:07	1:50	14:43	89 80-95	1310	124 114-234	2/2
2.25	31:53	1:46	14:08	94 91-97	1329	117 116-118	2/1
2.38	33:41	1:48	14:21	96 89-103	1378	116 114-118	2/1
2.50	35:30	1:49	14:30	97 93-100	1407	116 114-118	1/2
2.63	37:21	1:51	14:49	96 93-99	1422	116 112-118	3/4
2.75	39:10	1:49	14:32	94 91-97	1367	117 114-118	3/3
2.88	40:59	1:50	14:39	98 93-104	1435	116 112-120	3/3
2.88	41:03	4	14:21	102 102-102	1463	112 112-112	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:39	More
800m	6:53	13:51	More
1km	8:38	13:54	More
Mile	13:58	13:58	More

Predictions

Dist	Time	Per Mile

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