Sun 20th Sep 2020 at 7:00pm by Gooner

Bike > General

  • windy
  • cold
  • Time
    13:30
  • Miles
    3.33
  • Mph
    14.8
  • Cals
    218
  • Cadence
    70
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    614
  • Surface
    Road

Notes & Comments

Ride back from the in laws, was going to use it as a recovery ride but it aas too chilly into the headwind with only bibs and a jersey on so had to put a bit of effort in.

Split Summary
===
1) 2m - 8:16(4:08/m) 146/167bpm 128cal 72/91rpm 14.51/23.27mph
2) 1.33m - 5:14(3:56/m) 160/176bpm 90cal 66/84rpm 15.27/28.51mph
8:16 5:14

Pace

14% 52% 17% 7% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 9.26 116 94-128 752 52 10-84
0.25 1:22 33 13.51 135 129-139 599 71 17-87
0.38 1:53 31 14.54 139 138-141 573 75 71-85
0.50 2:23 31 14.73 138 135-143 562 66 16-76
0.63 2:53 29 15.44 149 144-152 579 75 71-78
0.75 3:22 29 15.36 153 151-154 598 75 72-77
0.88 3:52 31 14.70 147 143-154 600 65 9-80
1.00 4:19 26 17.26 141 139-144 490 80 75-87
1.13 4:40 21 21.46 141 140-142 394 84 78-91
1.25 5:01 22 20.54 140 139-143 409 84 77-89
1.38 5:33 31 14.44 150 143-157 623 76 69-83
1.50 6:08 35 12.79 160 157-161 751 72 28-80
1.63 6:58 50 +10 8.97 158 148-166 1056 71 28-78
1.75 7:48 50 +13 8.98 162 147-167 1082 72 26-87
1.88 8:16 28 16.00 155 149-158 581 83 77-90
2.00 8:41 25 18.11 158 157-159 523 83 78-89
2.13 9:09 28 16.07 155 152-158 579 69 10-82
2.25 9:38 29 15.64 161 158-163 618 71 27-81
2.38 10:07 29 15.30 162 156-169 635 75 64-78
2.50 10:34 27 16.50 171 169-172 622 77 25-84
2.63 11:00 26 17.46 165 162-170 567 57 26-74
2.75 11:17 17 27.08 172 169-175 381 78 72-81
2.88 11:43 26 17.35 172 168-176 595 59 13-76
3.00 12:25 42 10.67 162 153-168 911 56 19-81
3.13 13:00 35 12.83 148 144-154 692 60 10-82
3.25 13:31 31 14.54 151 148-155 623 75 24-83
3.33 13:55 24 12.21 152 151-153 747 67 20-73

Heart

152/176max
  • Show Beats/Mile

Cadence

70 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:32 3:06 More
1km 2:03 3:17 More
Mile 3:23 3:23 More
5k 12:37 4:04 More

Predictions

Dist Time Per Mile
10 miles 44:12 4:25
20km 55:52 4:30
15 miles 1:08:26 4:34
20 miles 1:33:20 4:40
40km 1:57:59 4:45
25 miles 1:58:43 4:45
42km 2:04:21 4:46
50 miles 4:10:43 5:01
56 miles 4:43:19 5:04
100 miles 8:49:28 5:18
112 miles 9:58:18 5:21
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