Sun 20th Sep 2020 at 7:00pm by Gooner
Bike > General
- windy
- cold
-
Time
13:30
-
Miles
3.33
-
Mph
14.8
-
Cals
218
-
Cadence
70
-
BPM
152
-
%MHR
78.1
-
B/mi
614
-
Surface
Road
Notes & Comments
Ride back from the in laws, was going to use it as a recovery ride but it aas too chilly into the headwind with only bibs and a jersey on so had to put a bit of effort in.
Split Summary
===
1) 2m - 8:16(4:08/m) 146/167bpm 128cal 72/91rpm 14.51/23.27mph
2) 1.33m - 5:14(3:56/m) 160/176bpm 90cal 66/84rpm 15.27/28.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
9.26 |
116 94-128 |
752 |
52 10-84 |
0.25 |
1:22 |
33 |
13.51 |
135 129-139 |
599 |
71 17-87 |
0.38 |
1:53 |
31 |
14.54 |
139 138-141 |
573 |
75 71-85 |
0.50 |
2:23 |
31 |
14.73 |
138 135-143 |
562 |
66 16-76 |
0.63 |
2:53 |
29 |
15.44 |
149 144-152 |
579 |
75 71-78 |
0.75 |
3:22 |
29 |
15.36 |
153 151-154 |
598 |
75 72-77 |
0.88 |
3:52 |
31 |
14.70 |
147 143-154 |
600 |
65 9-80 |
1.00 |
4:19 |
26 |
17.26 |
141 139-144 |
490 |
80 75-87 |
1.13 |
4:40 |
21 |
21.46 |
141 140-142 |
394 |
84 78-91 |
1.25 |
5:01 |
22 |
20.54 |
140 139-143 |
409 |
84 77-89 |
1.38 |
5:33 |
31 |
14.44 |
150 143-157 |
623 |
76 69-83 |
1.50 |
6:08 |
35 |
12.79 |
160 157-161 |
751 |
72 28-80 |
1.63 |
6:58 |
50 +10
|
8.97 |
158 148-166 |
1056 |
71 28-78 |
1.75 |
7:48 |
50 +13
|
8.98 |
162 147-167 |
1082 |
72 26-87 |
1.88 |
8:16 |
28 |
16.00 |
155 149-158 |
581 |
83 77-90 |
2.00 |
8:41 |
25 |
18.11 |
158 157-159 |
523 |
83 78-89 |
2.13 |
9:09 |
28 |
16.07 |
155 152-158 |
579 |
69 10-82 |
2.25 |
9:38 |
29 |
15.64 |
161 158-163 |
618 |
71 27-81 |
2.38 |
10:07 |
29 |
15.30 |
162 156-169 |
635 |
75 64-78 |
2.50 |
10:34 |
27 |
16.50 |
171 169-172 |
622 |
77 25-84 |
2.63 |
11:00 |
26 |
17.46 |
165 162-170 |
567 |
57 26-74 |
2.75 |
11:17 |
17 |
27.08 |
172 169-175 |
381 |
78 72-81 |
2.88 |
11:43 |
26 |
17.35 |
172 168-176 |
595 |
59 13-76 |
3.00 |
12:25 |
42 |
10.67 |
162 153-168 |
911 |
56 19-81 |
3.13 |
13:00 |
35 |
12.83 |
148 144-154 |
692 |
60 10-82 |
3.25 |
13:31 |
31 |
14.54 |
151 148-155 |
623 |
75 24-83 |
3.33 |
13:55 |
24 |
12.21 |
152 151-153 |
747 |
67 20-73 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:32 |
3:06 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
12:37 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:12 |
4:25 |
20km |
55:52 |
4:30 |
15 miles |
1:08:26 |
4:34 |
20 miles |
1:33:20 |
4:40 |
40km |
1:57:59 |
4:45 |
25 miles |
1:58:43 |
4:45 |
42km |
2:04:21 |
4:46 |
50 miles |
4:10:43 |
5:01 |
56 miles |
4:43:19 |
5:04 |
100 miles |
8:49:28 |
5:18 |
112 miles |
9:58:18 |
5:21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry