Sun 20th Sep 2020 at 12:00pm by Southcoastpete

Walk > Hiking

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Time
5:27:50
Miles
14.79
Min/mi
22:10
Stride(cm)
62
Cals
1625
Cadence
117
BPM
106
%MHR
61.9
B/mi
2348
Asc(m)
458
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 14.79m - 5:27:50(22:10/m) 103/193bpm 1625cal 59/114rpm 2.71/4.44mph

5:27:50

Pace

11%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:44	9:44	19:28	90 82-100	1752	120 118-148	12/11
1.00	19:47	10:03	20:06	88 80-94	1769	118 112-120	3/24
1.50	30:38	10:51	21:41	94 85-104	2038	118 112-118	10/9
2.00	41:26	10:48	21:36	128 84-193	2766	118 116-118	16/0
2.50	50:55	9:29	18:57	96 91-104	1820	118 116-118	6/2
3.00	1:00:42	9:47	19:35	95 85-104	1860	116 108-118	14/20
3.50	1:10:42	10:00	19:59	105 86-121	2099	117 110-118	6/5
4.00	1:22:01	11:19	22:38	109 93-121	2467	117 106-118	46/15
4.50	1:33:29	11:29	22:57	100 84-118	2296	117 104-120	24/14
5.00	1:44:14	10:45	21:30	105 90-119	2258	118 114-122	21/10
5.50	1:55:30	11:15	22:31	93 85-101	2094	117 112-118	1/23
6.00	2:08:38	13:08	26:17	99 80-118	2602	115 102-118	30/22
6.50	2:20:31	11:53	23:45	111 102-123	2637	118 112-118	48/0
7.00	2:38:43	18:12	36:25	93 70-116	3386	120 100-228	6/14
7.50	2:52:50	14:07	28:14	98 87-112	2766	116 94-124	5/19
8.00	3:05:31	12:41	25:22	97 78-110	2460	118 116-134	6/14
8.50	4:32:11	1:26:40 +1:15:06	2:53:20	101 74-121	17507	117 98-118	22/2
9.00	4:44:22	12:11	24:22	134 108-190	3265	118 110-120	10/6
9.50	4:57:32	13:10	26:21	110 100-126	2898	116 106-120	7/23
10.00	5:09:27	11:55	23:50	107 99-117	2551	116 102-118	0/53
10.50	5:19:49	10:21	20:43	123 105-139	2548	117 106-124	44/2
11.00	5:28:24	8:36	17:11	119 111-136	2046	120 118-126	17/0
11.50	6:05:12	36:48 +28:02	1:13:36	120 100-161	8831	116 106-120	0/46
12.00	6:17:13	12:01	24:01	108 101-123	2594	116 102-118	22/24
12.50	6:27:15	10:02	20:05	102 85-117	2048	117 106-118	7/36
13.00	6:36:30	9:15	18:30	106 99-115	1961	118 118-124	10/6
13.50	6:45:28	8:58	17:56	113 105-124	2027	120 118-128	7/2
14.00	6:54:55	9:27	18:54	107 97-117	2023	118 114-118	6/9
14.50	7:04:17	9:22	18:44	101 95-110	1892	118 118-118	12/15
14.79	7:10:59	6:42	22:44	101 96-106	2295	118 118-118	5/2

Heart

106/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 11.6%	35:05
62 4.2%	24:05
46 5.1%	20:44
30 1.3%	20:26
30 8.6%	21:16
28 4.8%	3:55:38
See your biggest climbs

Cadence

117 (228 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:24	16:54	More
1km	10:33	16:59	More
Mile	17:51	17:51	More
5k	59:38	19:12	More
5 miles	1:44:10	20:50	More
10k	2:13:56	21:33	More
10 miles	5:08:14	30:49	More
Half	6:35:07	30:10	More

Predictions

Dist	Time	Per Mile

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