Sun 20th Sep 2020 at 6:00pm by stuart little

Run > General

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Time
48:38
Miles
5.41
Min/mi
8:59
Pacing
94%
WAVA
48.27
Stride(cm)
110
Cals
684
Cadence
163
BPM
151
%MHR
79.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/154bpm 126cal 6.44/6.82mph
2) 1m - 8:54(8:54/m) 152/155bpm 130cal 6.74/7.12mph
3) 1m - 9:09(9:09/m) 153/159bpm 133cal 6.55/6.82mph
4) 1m - 8:44(8:44/m) 152/156bpm 121cal 6.87/7.58mph
5) 1m - 8:58(8:58/m) 153/158bpm 125cal 6.7/7.53mph
6) 0.41m - 3:34(8:44/m) 153/155bpm 49cal 6.87/7.14mph

9:19 8:54 9:09 8:44 8:58 3:34

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	133 97-141	1284	164 106-170	0/0
0.50	4:39	2:14	8:58	145 139-154	1299	166 162-170	0/0
0.75	6:57	2:18	9:13	146 141-149	1345	164 160-168	0/0
1.00	9:18	2:21	9:23	149 145-152	1399	164 162-168	0/0
1.25	11:29	2:11	8:44	151 149-153	1319	164 162-172	0/0
1.50	13:41	2:12	8:49	151 148-155	1331	164 162-168	0/0
1.75	15:57	2:15	9:02	151 150-153	1364	163 162-170	0/0
2.00	18:12	2:15	9:00	153 149-155	1377	163 162-172	0/0
2.25	20:27	2:15	9:02	154 151-159	1391	164 162-166	0/0
2.50	22:42	2:14	8:57	154 151-156	1379	164 162-166	0/0
2.75	25:06	2:24	9:36	154 153-155	1478	163 150-166	0/0
3.00	27:21	2:16	9:03	151 148-154	1366	163 162-166	0/0
3.25	29:27	2:05	8:21	149 146-151	1243	162 160-166	0/0
3.50	31:40	2:13	8:53	152 148-153	1349	162 160-166	0/0
3.75	33:52	2:12	8:48	151 149-155	1330	162 160-166	0/0
4.00	36:06	2:14	8:55	154 152-156	1373	163 160-166	0/0
4.25	38:20	2:15	8:59	155 153-157	1392	162 160-176	0/0
4.50	40:28	2:08	8:31	153 151-155	1303	163 160-164	0/0
4.75	42:44	2:16	9:02	153 151-155	1382	162 160-164	0/0
5.00	45:03	2:19	9:16	151 147-158	1399	163 158-172	0/0
5.25	47:09	2:06	8:25	153 150-155	1289	164 162-168	0/0
5.41	48:38	1:29	9:19	153 150-155	1426	163 160-168	0/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.4	48:36	8:59
Walk	0.1	106	0	2	25:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.37%	More
800m	4:15	8:33	40.94%	More
1km	5:23	8:39	42.33%	More
Mile	8:42	8:42	45.08%	More
5k	27:39	8:54	48.23%	More
5 miles	44:44	8:57	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	26:34	8:33	50.20
5M	44:38	8:56	48.49
10km	56:34	9:06	47.78
10M	1:35:03	9:30	46.96
Half	2:07:35	9:44	45.92
20M	3:22:24	10:07	45.87
Mara	4:31:43	10:22	45.56

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