Sun 20th Sep 2020 at 2:00pm by LiquidLen

Cross > Golf

Follow User
0 👍

Time
3:51:26
Miles
5.96
Min/mi
38:50
Cals
1199
Cadence
108
BPM
90
%MHR
51.6
B/mi
3508
Surface
Road

Notes & Comments

Sherfield Oaks 18 holes
===
1) 1m - 36:44(36:44/m) 87/127bpm 194cal 16/91rpm
2) 1m - 37:39(37:39/m) 91/110bpm 201cal 14/79rpm
3) 1m - 38:59(38:59/m) 94/115bpm 208cal 15/94rpm
4) 1m - 38:35(38:35/m) 89/107bpm 195cal 17/76rpm
5) 1m - 42:17(42:17/m) 91/111bpm 219cal 15/94rpm
6) 0.96m - 37:12(38:44/m) 85/101bpm 182cal 13/105rpm

36:44 37:39 38:59 38:35 42:17 37:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:22	7:22	29:30	85 73-101	2507	104 36-114
0.50	17:48	10:25	41:42	89 61-127	3711	128 90-166
0.75	25:58	8:10	32:41	88 79-95	2877	114 94-158
1.00	36:42	10:44	42:55	87 77-101	3734	103 82-158
1.25	43:51	7:09	28:37	95 78-109	2719	107 84-116
1.50	54:54	11:02	44:09	89 73-101	3929	102 36-118
1.75	1:04:30	9:36	38:25	90 77-104	3457	108 96-116
2.00	1:14:22	9:52	39:27	91 76-101	3590	107 88-120
2.25	1:24:55	10:33	42:14	93 80-104	3928	105 88-112
2.50	1:31:32	6:36	26:26	101 93-106	2669	105 84-154
2.75	1:41:33	10:02	40:07	92 73-103	3691	107 86-116
3.00	1:53:21	11:48	47:12	94 80-115	4437	104 82-112
3.25	2:01:01	7:39	30:37	94 87-100	2878	109 98-114
3.50	2:10:10	9:09	36:37	91 74-107	3332	107 100-112
3.75	2:22:23	12:14	48:54	87 70-101	4255	103 90-112
4.00	2:31:57	9:33	38:12	86 75-100	3286	107 88-112
4.25	2:44:55	12:58	51:53	90 72-104	4669	103 80-114
4.50	2:54:40	9:45	39:02	91 79-107	3551	109 88-128
4.75	3:05:23	10:42	42:49	92 79-102	3940	105 90-116
5.00	3:14:13	8:50	35:21	94 76-111	3324	117 92-158
5.25	3:24:17	10:04	40:16	87 71-101	3503	106 96-112
5.50	3:32:11	7:54	31:37	89 79-97	2813	106 98-116
5.75	3:45:08	12:56	51:46	84 60-94	4348	107 92-148
5.96	3:51:26	6:18	29:58	92 84-101	2757	104 94-110

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	14:20	28:50	More
1km	19:56	32:05	More
Mile	31:27	31:27	More
5k	1:54:11	36:45	More
5 miles	3:12:00	38:24	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry