Sat 19th Sep 2020 at 7:00pm by StewartC

Bike > Zwift

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Time
1:07:15
Miles
20.56
Mph
18.3
FBI
79.06
Watts
137
Cadence
83
BPM
131
%MHR
68.8
B/mi
427
Asc(m)
4443
Hillscore
429
Surface
Road

Notes & Comments

Split Summary
===
1) 20.56m - 1:07:15(3:16/m) 130/175bpm 81/108rpm 133/432W 18.34/30.23mph

1:07:15

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:50	4:50	12.42	92 69-102	445	68 1-81	79 9-160	7/387
2.00	8:40	3:50	15.67	102 92-107	391	79 4-86	101 64-161	487/137
3.00	12:08	3:28	17.32	110 106-114	381	81 76-85	103 79-137	221/58
4.00	15:37	3:30	17.17	110 98-115	384	81 17-91	110 17-167	5/560
5.00	18:51	3:13	18.62	118 111-121	380	86 78-93	124 81-175	76/366
6.00	21:57	3:06	19.33	121 116-126	376	87 80-91	130 101-204	375/80
7.00	25:01	3:04	19.57	124 121-129	380	89 84-94	128 94-171	211/63
8.00	28:14	3:14	18.60	126 119-131	407	89 83-93	129 103-211	301/283
9.00	31:48	3:34	16.85	143 127-164	509	86 8-108	190 8-432	267/154
10.00	34:24	2:37	22.99	135 129-141	352	81 75-84	141 91-187	165/320
11.00	37:27	3:02	19.75	138 136-143	419	81 76-86	160 125-247	317/55
12.00	40:18	2:51	21.07	149 144-152	424	82 71-95	184 111-307	57/201
13.00	43:05	2:47	21.54	150 144-153	418	81 67-88	170 53-307	53/251
14.00	45:43	2:38	22.80	151 138-159	397	84 74-93	180 125-265	109/241
15.00	48:37	2:54	20.65	160 156-170	465	86 76-95	212 129-301	428/44
16.00	52:27	3:50	15.65	154 120-175	591	75 2-99	148 33-405	68/408
17.00	56:01	3:34	16.83	129 125-137	460	80 13-88	101 58-147	572/16
18.00	59:16	3:15	18.47	137 132-144	445	88 81-92	126 100-155	140/93
19.00	1:02:24	3:08	19.16	145 140-149	454	90 85-95	139 105-172	12/566
20.00	1:05:26	3:02	19.79	146 144-150	443	89 83-95	140 88-212	247/339
20.56	1:07:15	1:49	18.40	145 138-148	473	90 84-97	138 61-189	152/15

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4443m, Range 991m

Elevation Graph

Biggest Climbs (m)	Mph
726 31.3%	17.4
724 34.2%	15.9
506 36.6%	18.7
408 30.4%	19.2
407 31.0%	18.8
389 24.2%	24.1
See your biggest climbs

Power

137W (432 max)

Power Graph

Power Bands

Cadence

83 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:16	More
1km	1:25	2:17	More
Mile	2:29	2:29	More
5k	8:20	2:41	More
5 miles	13:47	2:45	More
10k	17:17	2:47	More
10 miles	29:17	2:56	More
Half	39:37	3:01	More
20 miles	1:03:56	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:30	3:09
20km	39:36	3:11
15 miles	48:16	3:13
20 miles	1:05:19	3:16
40km	1:22:06	3:18
25 miles	1:22:37	3:18
42km	1:26:26	3:19
50 miles	2:51:17	3:26
56 miles	3:12:59	3:27
100 miles	5:55:10	3:33
112 miles	6:40:08	3:34

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