Sun 20th Sep 2020 at 3:00pm by Badger

Run > Trail Run
  • Time
    2:50:44
  • Miles
    16.01
  • Min/mi
    10:40
  • Pacing
    61%
  • WAVA
    49.27
  • Stride(cm)
    90
  • Cals
    1889
  • Cadence
    168
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1734
  • Asc(m)
    482
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:58(10:58/m) 152/169bpm 128cal
2) 1m - 9:56(9:56/m) 156/168bpm 117cal
3) 1m - 10:26(10:26/m) 166/179bpm 136cal
4) 1m - 10:17(10:17/m) 168/185bpm 133cal
5) 1m - 9:15(9:15/m) 162/170bpm 110cal
6) 1m - 10:56(10:56/m) 161/178bpm 119cal
7) 1m - 10:43(10:43/m) 164/178bpm 121cal
8) 1m - 11:12(11:12/m) 161/177bpm 118cal
9) 1m - 12:42(12:42/m) 156/177bpm 112cal
10) 1m - 10:46(10:46/m) 157/171bpm 98cal
11) 1m - 9:51(9:51/m) 166/174bpm 112cal
12) 1m - 12:43(12:43/m) 165/187bpm 132cal
13) 1m - 9:08(9:08/m) 161/170bpm 86cal
14) 1m - 10:13(10:13/m) 164/179bpm 105cal
15) 1m - 10:52(10:52/m) 173/185bpm 136cal
16) 1m - 10:40(10:40/m) 170/184bpm 125cal
17) 0.01m - 6(12:56/m) 172/173bpm 1cal
10:58 9:56 10:26 10:17 9:15 10:56 10:43 11:12 12:42 10:46 9:51 12:43 9:08 10:13 10:52 10:40 6
LindsD
Well done. Nice distance ;)
Badger
Little wiggle round the car park just for you 😉
LindsD
Thank you :)

Pace

34% 21% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:30 150 90-165 1725 168 90-256 38/2
1.00 11:41 5:56 +44 11:51 154 137-169 1825 180 104-232 3/39
1.50 16:27 4:46 9:32 158 143-165 1507 172 168-182 8/3
2.00 21:45 5:18 +8 10:37 153 133-168 1624 164 124-180 8/13
2.50 26:38 4:53 9:46 163 157-170 1591 170 168-176 11/0
3.00 32:11 5:33 11:07 169 162-179 1878 164 104-176 34/0
3.50 37:37 5:26 10:51 171 156-185 1856 169 110-180 27/4
4.00 42:28 4:51 9:43 164 154-172 1593 170 110-190 4/15
4.50 46:58 4:30 8:59 163 155-170 1466 174 130-190 0/26
5.00 51:43 4:45 9:29 162 154-168 1537 173 126-184 0/12
5.50 56:54 5:11 10:23 163 150-176 1692 173 92-202 11/21
6.00 1:03:10 6:16 +31 12:33 159 140-178 1995 167 102-240 13/22
6.50 1:08:07 4:56 9:52 166 148-178 1639 178 128-212 17/27
7.00 1:17:18 9:11 +3:26 18:22 161 131-177 2958 154 88-184 31/8
7.50 1:22:41 5:23 10:46 152 130-168 1636 166 86-188 7/29
8.00 1:28:30 5:50 11:39 169 151-177 1969 160 100-184 38/7
8.50 1:34:48 6:18 12:35 162 146-177 2039 166 76-210 16/6
9.00 1:41:12 6:24 12:48 151 133-169 1932 168 74-238 0/41
9.50 1:46:10 4:59 9:58 158 141-170 1574 166 96-178 8/5
10.00 1:51:58 5:48 11:36 156 131-171 1809 152 116-180 7/12
10.50 1:56:44 4:46 9:32 162 144-167 1544 173 170-178 15/0
11.00 2:01:50 5:06 10:11 170 167-174 1732 171 168-180 17/0
11.50 2:08:05 6:15 12:31 176 155-187 2202 165 86-184 56/0
12.00 2:14:32 6:27 12:55 154 137-170 1988 149 88-188 5/5
12.50 2:19:04 4:32 9:03 159 151-170 1439 180 120-186 0/34
13.00 2:23:41 4:37 9:13 162 157-167 1494 177 174-184 0/18
13.50 2:28:34 4:54 9:47 168 159-179 1645 176 162-192 11/7
14.00 2:33:54 5:19 10:39 160 148-171 1703 174 94-256 0/47
14.50 2:39:25 5:31 11:02 174 161-185 1920 172 94-188 33/1
15.00 2:44:45 5:20 10:41 172 160-184 1837 172 106-222 15/25
15.50 2:49:37 4:52 9:44 169 157-178 1646 176 170-182 8/18
16.00 2:55:25 5:48 11:36 171 163-184 1983 162 114-186 16/10
16.01 2:55:31 6 14:04 172 172-173 2420 169 166-172 0/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 482m, Range 97m, Flat prediction 2:47:16
Elevation Graph
Biggest Climbs (m) Min/mi
90 3.5% 10:37
90 3.6% 11:00
46 5.6% 11:33
38 7.1% 11:56
33 4.3% 9:50
33 4.6% 11:13
See your biggest climbs

Cadence

168 (256 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 175 14.8 2:26:44 10:01
Walk 15.2 122 1.3 26:47 21:19
Still 0.5 - - 52 -
Pause 0.6 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.06% More
800m 4:22 8:46 46.36% More
1km 5:28 8:48 48.16% More
Mile 9:01 9:01 49.53% More
5k 30:56 9:57 49.18% More
5 miles 50:41 10:08 48.96% More
10k 1:04:26 10:22 48.15% More
10 miles 1:50:09 11:01 46.59% More
Half 2:23:27 10:57 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.19
5km 25:17 8:08 60.18
5M 44:00 8:48 56.41
10km 56:41 9:07 54.72
10M 1:38:41 9:52 52.00
Half 2:15:09 10:19 49.88
20M 3:41:15 11:04 48.29
Mara 5:03:03 11:34 47.01

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