Sun 20th Sep 2020 at 4:00pm by mrs shanksi

Run > General

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Time
1:02:02
Miles
6.04
Min/mi
10:16
Pacing
76%
WAVA
51.07
Stride(cm)
86
Cals
626
Cadence
182
BPM
164
%MHR
95.7
B/mi
1681
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 145/169bpm 96cal 5.41/0mph
2) 1m - 10:29(10:29/m) 170/183bpm 112cal 5.72/0mph
3) 1m - 10:11(10:11/m) 165/179bpm 104cal 5.89/0mph
4) 1m - 9:17(9:17/m) 168/178bpm 97cal 6.47/0mph
5) 1m - 10:00(10:00/m) 165/177bpm 100cal 6/0mph
6) 1m - 10:26(10:26/m) 171/195bpm 111cal 5.75/0mph
7) 0.04m - 35(15:05/m) 176/178bpm 6cal 3.98/0mph

11:05 10:29 10:11 9:17 10:00 10:26 35

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	137 84-150	1487	184 120-192	10/0
0.50	5:12	2:29	9:57	147 136-157	1463	186 176-192	3/7
0.75	8:40	3:28	13:51	137 122-151	1896	160 104-188	16/8
1.00	11:04	2:25	9:39	161 150-169	1553	185 176-190	10/0
1.25	13:45	2:41	10:44	172 161-183	1846	185 160-192	16/1
1.50	16:23	2:38	10:31	159 141-171	1672	175 120-192	5/7
1.75	18:58	2:35	10:18	173 165-181	1782	181 166-188	13/0
2.00	21:33	2:36	10:22	175 162-181	1814	183 174-194	14/0
2.25	23:53	2:20	9:19	174 171-179	1622	191 184-196	1/1
2.50	26:10	2:17	9:09	171 166-175	1563	191 186-196	1/3
2.75	28:24	2:14	8:55	162 153-177	1443	190 186-196	3/11
3.00	31:44	3:20	13:21	156 130-172	2083	186 120-194	4/4
3.25	34:12	2:28	9:51	172 157-178	1693	189 184-192	7/1
3.50	36:31	2:19	9:16	171 166-174	1584	190 186-194	2/1
3.75	38:47	2:16	9:04	167 162-172	1514	190 186-194	1/1
4.00	41:01	2:14	8:57	162 159-166	1451	188 176-194	0/17
4.25	43:18	2:17	9:07	166 161-177	1513	189 182-194	0/13
4.50	46:09	2:51	11:24	162 153-170	1848	168 114-196	7/1
4.75	48:35	2:26	9:44	166 157-177	1617	187 120-194	0/18
5.00	51:01	2:26	9:43	167 163-171	1622	187 180-194	0/9
5.25	54:11	3:10	12:40	169 149-195	2140	156 120-194	11/16
5.50	56:31	2:21	9:22	172 145-181	1611	190 182-196	1/5
5.75	58:49	2:17	9:10	173 166-185	1585	190 184-196	1/8
6.00	1:01:27	2:38	10:33	170 165-175	1793	184 170-194	6/6
6.04	1:02:01	34	14:57	176 175-178	2632	150 88-186	1/1

Heart

164/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 71m, Flat prediction 1:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	11:42
32 2.1%	10:08
14 2.4%	10:27
11 1.5%	9:33
See your biggest climbs

Cadence

182 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	187	5.8	56:56	9:48
Walk	6.8	119	0.2	4:12	18:04
Still	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.94%	More
800m	4:27	8:58	46.30%	More
1km	5:36	9:01	48.00%	More
Mile	9:05	9:05	50.30%	More
5k	30:25	9:47	52.51%	More
5 miles	50:08	10:02	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	28:49	9:17	55.42
5M	49:53	9:59	52.24
10km	1:04:06	10:19	50.89
10M	1:50:56	11:06	48.39
Half	2:31:28	11:34	46.25
20M	4:06:42	12:20	44.61
Mara	5:36:49	12:51	43.23

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