Sun 20th Sep 2020 at 4:00pm by mrs shanksi

Run > General

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Time
9:02
Miles
0.84
Min/mi
10:45
Pacing
82%
WAVA
42.10
Stride(cm)
86
Cals
71
Cadence
175
BPM
134
%MHR
78.4
B/mi
1441
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 9:02(10:43/m) 134/156bpm 71cal 5.6/0mph

9:02

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	99 76-120	937	184 120-192	2/0
0.13	1:10	35	9:19	124 116-135	1155	188 182-192	0/1
0.19	1:43	32	8:34	138 120-145	1182	188 186-192	0/2
0.25	2:21	39	10:19	145 141-152	1495	187 184-194	1/1
0.31	3:01	40	10:41	145 133-156	1549	187 178-190	0/1
0.38	3:40	39	10:23	139 134-145	1444	191 180-208	0/7
0.44	4:10	30	8:03	133 131-136	1071	189 184-206	0/8
0.50	4:48	38	10:05	131 129-134	1321	184 178-198	0/6
0.56	5:31	43	11:28	134 128-140	1535	181 168-190	0/1
0.63	6:09	38	10:04	138 127-145	1390	183 178-186	0/1
0.69	6:48	39	10:19	145 143-149	1497	182 172-188	0/1
0.75	7:33	45	12:01	151 143-154	1815	180 120-188	4/0
0.81	8:33	1:00	16:01	131 115-142	2098	120 120-120	4/0
0.84	9:01	28	16:14	114 104-119	1850	120 120-120	3/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 28m, Flat prediction 8:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	16:02
See your biggest climbs

Cadence

175 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	185	0.7	7:28	10:02
Walk	17.2	120	0.1	1:33	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.75%	More
800m	4:45	9:33	43.50%	More
1km	6:05	9:47	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.37
5km	40:49	13:08	39.13
5M	1:10:39	14:08	36.88
10km	1:30:45	14:36	35.95
10M	2:37:05	15:43	34.17
Half	3:34:28	16:22	32.67
20M	5:49:20	17:28	31.51
Mara	7:56:55	18:12	30.53

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