Sun 20th Sep 2020 at 4:00pm by GimmeMedals

Walk > General

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Time
1:03:33
Miles
3.27
Min/mi
19:26
Stride(cm)
72
Cals
388
Cadence
115
BPM
111
%MHR
66.4
B/mi
2156
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 5:08(20:33/m) 105/110bpm 31cal 49/60rpm
2) 0.25m - 4:50(19:22/m) 108/113bpm 29cal 52/60rpm
3) 0.25m - 5:27(21:50/m) 109/114bpm 33cal 47/62rpm
4) 0.25m - 4:39(18:34/m) 111/117bpm 30cal 55/60rpm
5) 0.25m - 4:33(18:11/m) 114/118bpm 30cal 58/60rpm
6) 0.25m - 4:26(17:44/m) 114/120bpm 29cal 58/60rpm
7) 0.25m - 5:25(21:40/m) 113/119bpm 32cal 48/60rpm
8) 0.25m - 4:28(17:52/m) 112/117bpm 28cal 57/59rpm
9) 0.25m - 4:43(18:53/m) 111/121bpm 29cal 57/58rpm
10) 0.25m - 4:52(19:28/m) 110/118bpm 28cal 55/60rpm
11) 0.25m - 5:08(20:31/m) 114/121bpm 30cal 51/59rpm
12) 0.25m - 4:49(19:15/m) 111/114bpm 29cal 55/58rpm
13) 0.25m - 4:48(19:12/m) 112/120bpm 29cal 56/58rpm
14) 0.02m - 17(17:17/m) 114/117bpm 1cal 55/56rpm

5:08 4:50 5:27 4:39 4:33 4:26 5:25 4:28 4:43 4:52 5:08 4:49 4:48 17

	Alice the Camel Good exploring!
	GimmeMedals It’s a lovely place x

Pin Map

0mi in 0

Pace

15%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	105 99-110	2067	112 98-118	2/1
0.25	5:08	2:40	21:20	105 97-109	2241	116 102-120	1/2
0.38	7:27	2:19	18:31	109 105-112	2018	116 112-120	1/0
0.50	9:58	2:32	20:13	108 105-113	2183	117 112-120	1/1
0.63	12:13	2:14	17:56	110 105-113	1972	117 114-120	1/1
0.75	15:26	3:13	25:45	107 96-114	2755	116 98-124	1/0
0.88	17:48	2:22	19:00	109 104-114	2071	114 82-118	0/2
1.00	20:04	2:16	18:07	113 108-117	2047	117 102-120	3/0
1.13	22:21	2:16	18:12	114 111-118	2074	117 114-120	0/0
1.25	24:37	2:16	18:11	114 108-117	2074	116 108-118	1/0
1.38	26:51	2:14	17:49	113 102-117	2013	117 116-118	0/1
1.50	29:03	2:12	17:39	114 101-120	2012	116 112-120	4/0
1.63	32:12	3:09	25:15	111 104-117	2803	113 90-118	1/1
1.75	34:28	2:16	18:04	114 110-119	2060	116 114-120	5/0
1.88	36:40	2:12	17:34	114 109-117	2003	115 110-116	2/0
2.00	38:56	2:16	18:09	110 98-115	1997	115 106-118	0/5
2.13	41:14	2:18	18:24	111 105-117	2042	115 108-116	0/7
2.25	43:39	2:25	19:22	112 104-121	2169	113 106-116	0/2
2.38	46:09	2:29	19:55	110 103-118	2192	111 100-116	1/0
2.50	48:31	2:23	19:00	111 107-114	2109	114 110-120	2/0
2.63	51:08	2:37	20:56	113 107-119	2365	113 98-116	3/0
2.75	53:39	2:31	20:06	114 108-121	2292	114 104-118	2/1
2.88	56:05	2:27	19:33	110 105-114	2150	113 86-116	0/2
3.00	58:28	2:22	18:59	112 110-114	2125	113 110-116	1/0
3.13	1:00:50	2:23	19:00	113 106-120	2147	114 112-116	0/4
3.25	1:03:16	2:25	19:24	110 107-114	2134	112 102-116	0/1
3.27	1:03:33	17	17:45	114 110-117	2023	111 108-112	0/0

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:50	17:45	More
1km	11:08	17:54	More
Mile	18:37	18:37	More
5k	1:00:19	19:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

19:24	Green Lane
18:04	Witham Road

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