Sun 20th Sep 2020 at 4:00pm by wAckie Racer

Walk > General

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Time
30:43
Miles
1.21
Min/mi
25:23
Stride(cm)
56
Cals
147
Cadence
113
BPM
92
%MHR
53.2
B/mi
2325
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 92/111bpm 118cal
2) 0.21m - 7:29(35:45/m) 79/98bpm 29cal

23:14 7:29

Pin Map

0mi in 0

Pace

13%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	94 88-98	1707	112 106-114	1/2
0.13	2:14	1:05	17:27	87 85-90	1519	114 112-116	0/1
0.19	3:23	1:09	18:28	91 87-95	1680	115 114-116	1/1
0.25	4:28	1:06	17:30	98 85-107	1715	114 112-116	0/1
0.31	5:34	1:06	17:29	98 88-104	1714	113 112-116	1/0
0.38	6:40	1:06	17:31	103 98-109	1803	114 112-114	2/0
0.44	7:42	1:02	16:36	106 104-109	1760	113 112-114	1/1
0.50	8:45	1:03	16:49	104 99-108	1748	113 110-116	2/1
0.56	9:48	1:03	16:46	105 98-109	1761	115 112-116	1/3
0.63	1:08:26	58:38 +53:08	15:38:13	88 64-106	82562	104 92-114	3/3
0.69	1:10:45	2:19	37:04	90 86-95	3336	114 112-116	0/0
0.75	1:11:55	1:10	18:42	92 90-95	1720	113 110-114	1/1
0.81	1:13:02	1:06	17:43	95 91-98	1683	113 110-116	0/1
0.88	1:14:14	1:12	19:09	91 83-96	1743	112 110-116	1/1
0.94	1:15:18	1:04	17:09	96 93-98	1647	115 110-122	1/1
1.00	1:16:23	1:05	17:14	94 88-101	1620	115 112-116	1/0
1.06	1:17:27	1:04	17:09	87 83-90	1492	115 110-116	1/1
1.13	1:18:32	1:05	17:24	93 88-98	1618	114 108-116	1/0
1.19	1:20:08	1:36	25:32	81 74-96	2068	108 92-114	1/1
1.21	1:23:52	3:44	2:50:46	77 57-88	13150	90 86-92	0/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:35	17:17	More
1km	1:06:13	1:46:35	More
Mile	1:15:37	1:15:37	More

Predictions

Dist	Time	Per Mile

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