Sun 20th Sep 2020 at 5:00pm by RicC

Run > General

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Time
27:02
Miles
3.33
Min/mi
8:07
Pacing
91%
WAVA
55.42
Stride(cm)
118
Cals
266
Cadence
168
BPM
132
%MHR
77
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/137bpm 81cal
2) 1m - 8:01(8:01/m) 138/148bpm 86cal
3) 1m - 8:05(8:05/m) 134/143bpm 77cal
4) 0.33m - 2:47(8:27/m) 129/134bpm 22cal

8:09 8:01 8:05 2:47

Pin Map

0mi in 0

Pace

21%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	116 84-136	984	167 164-170
0.25	2:04	1:00	8:03	133 129-136	1070	170 166-174
0.38	3:03	59	7:50	131 128-134	1027	169 166-176
0.50	4:01	59	7:49	131 128-133	1023	171 168-174
0.63	5:00	59	7:51	127 123-134	997	170 166-176
0.75	6:15	1:15 +7	10:01	120 114-123	1203	167 166-172
0.88	7:13	58	7:44	127 118-136	983	170 168-172
1.00	8:16	1:03	8:22	135 132-137	1129	171 168-176
1.13	9:25	1:09	9:13	138 132-148	1271	171 168-172
1.25	10:24	59	7:48	145 141-148	1132	170 166-172
1.38	11:24	1:00	8:01	138 136-141	1106	169 166-172
1.50	12:26	1:02	8:17	137 134-139	1136	169 168-170
1.63	13:24	58	7:44	138 136-139	1068	168 168-170
1.75	14:22	58	7:41	137 136-138	1052	168 166-170
1.88	15:17	56	7:25	135 133-138	1001	168 166-170
2.00	16:17	59	7:56	134 133-135	1062	168 166-170
2.13	17:16	59	7:52	134 133-135	1055	166 166-168
2.25	18:18	1:02	8:18	135 134-137	1120	167 164-168
2.38	19:24	1:06	8:44	135 131-137	1180	166 164-168
2.50	20:24	1:00	7:59	138 131-143	1102	168 166-170
2.63	21:24	1:01	8:06	137 131-140	1111	167 166-168
2.75	22:26	1:01	8:11	135 132-138	1105	167 164-170
2.88	23:24	58	7:43	130 128-134	1003	167 166-168
3.00	24:22	59	7:48	130 129-131	1014	168 166-170
3.13	25:23	1:00	8:03	130 128-131	1046	167 166-168
3.25	26:24	1:02	8:12	132 129-133	1083	166 166-168
3.33	27:28	1:04 +18	13:22	124 117-134	1657	163 158-168

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	3.3	27:03	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.04%	More
800m	3:47	7:36	48.63%	More
1km	4:46	7:40	50.37%	More
Mile	7:49	7:49	52.51%	More
5k	25:08	8:05	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	25:06	8:05	55.55
5M	41:41	8:20	54.37
10km	52:32	8:27	53.83
10M	1:27:12	8:43	53.55
Half	1:56:16	8:53	52.70
20M	3:02:27	9:07	53.22
Mara	4:03:15	9:17	53.22

Bespoke Fields

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Fetch Miles

7:40	Edinburgh Cycle Path - Wester Coates to South Groathill Road

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