Sun 20th Sep 2020 at 3:00pm by Whiskymurray

Bike > General

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Time
2:23:42
Miles
31.84
Mph
13.3
FBI
56.82
Cals
1363
BPM
140
%MHR
81.8
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 31.84m - 2:23:42(4:31/m) 140/162bpm 1363cal 13.29/31.91mph

2:23:42

Pin Map

0mi in 0

Pace

10%

18%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:18	5:18	11.32	113 98-125	599
2.00	8:28	3:10	18.90	120 106-144	381
3.00	12:47	4:19	13.92	147 135-154	634
4.00	17:31	4:44	12.69	127 119-142	600
5.00	22:47	5:16	11.39	148 124-159	779
6.00	26:45	3:59	15.07	142 124-151	565
7.00	32:06	5:20	11.24	141 126-158	753
8.00	37:18	5:12	11.53	143 126-155	744
9.00	41:20	4:02	14.86	149 136-159	602
10.00	46:13	4:52	12.31	154 146-158	751
11.00	50:26	4:14	14.20	152 144-159	642
12.00	57:02	6:36	9.09	155 150-162	1023
13.00	1:00:38	3:36	16.65	135 119-160	487
14.00	1:03:41	3:02	19.74	136 131-141	413
15.00	1:11:59	8:19	7.22	131 107-150	1089
16.00	1:16:26	4:27	13.49	144 136-150	640
17.00	1:19:40	3:14	18.59	137 130-146	442
18.00	1:24:07	4:27	13.47	140 127-152	624
19.00	1:28:37	4:30	13.35	150 145-154	674
20.00	1:33:24	4:47	12.53	143 128-155	685
21.00	1:36:59	3:35	16.73	134 110-152	481
22.00	1:42:00	5:01	11.97	136 116-147	682
23.00	1:45:33	3:33	16.93	140 116-149	496
24.00	1:49:11	3:38	16.49	146 132-152	531
25.00	1:52:41	3:30	17.11	122 110-146	428
26.00	1:58:36	5:54	10.16	137 115-155	809
27.00	2:01:40	3:04	19.52	134 121-145	412
28.00	2:05:46	4:06	14.65	145 135-157	594
29.00	2:09:49	4:03	14.79	152 140-157	617
30.00	2:15:49	5:59	10.02	141 128-152	845
31.00	2:19:50	4:01	14.94	149 133-158	599
31.84	2:23:42	3:52	13.00	140 126-149	646

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:11	More
1km	1:27	2:19	More
Mile	2:38	2:38	More
5k	11:08	3:35	More
5 miles	19:09	3:50	More
10k	24:33	3:57	More
10 miles	40:34	4:03	More
Half	53:42	4:06	More
20 miles	1:27:37	4:23	More
Mara	1:57:00	4:28	More
50k	2:18:52	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:01	4:16
15 miles	1:04:43	4:19
20 miles	1:27:47	4:23
40km	1:50:31	4:27
25 miles	1:51:12	4:27
42km	1:56:23	4:28
50 miles	3:51:51	4:38
56 miles	4:21:27	4:40
100 miles	8:03:24	4:50
112 miles	9:05:06	4:52

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