Sun 20th Sep 2020 at 10:00am by Smugbloke

Walk > General

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Time
7:37:06
Miles
20.10
Min/mi
22:44
Stride(cm)
62
Cals
2466
Cadence
115
BPM
93
%MHR
49.2
B/mi
2125
Asc(m)
166
Surface
Road

Notes & Comments

Cley to B. Norton with Carol and Kitty

4:28:16 3:08:50

Pin Map

0mi in 0

Pace

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	20:21	20:21	20:21	91 80-101	1852	114 98-128	4/12
2.00	38:22	18:00	18:00	88 71-100	1584	115 108-126	4/4
3.00	1:00:35	22:13	22:13	91 75-106	2022	114 94-122	7/4
4.00	1:19:54	19:19	19:19	103 89-114	1990	114 100-132	4/4
5.00	1:42:39	22:45	22:45	106 92-120	2411	113 102-158	6/6
6.00	2:03:25	20:46	20:46	100 88-111	2077	112 80-142	4/4
7.00	2:41:57	38:32	38:32	90 63-110	3468	113 86-122	12/10
8.00	3:02:09	20:11	20:11	100 88-115	2019	114 94-134	11/20
9.00	3:22:33	20:25	20:25	102 93-112	2082	115 98-172	10/8
10.00	3:41:07	18:33	18:33	101 81-119	1874	118 98-134	13/13
11.00	4:04:30	23:24	23:24	91 76-104	2129	118 104-190	8/7
12.00	4:37:19	32:49	32:49	90 70-108	2954	116 86-124	6/8
13.00	5:01:17	23:58	23:58	95 76-114	2276	115 100-124	11/8
14.00	5:20:38	19:21	19:21	91 84-104	1761	115 92-128	9/7
15.00	5:41:33	20:55	20:55	87 75-97	1819	114 106-122	12/9
16.00	6:04:21	22:49	22:49	88 73-99	2007	112 92-152	5/13
17.00	6:30:18	25:57	25:57	83 65-98	2154	116 98-124	5/7
18.00	6:50:04	19:46	19:46	87 79-99	1719	117 100-128	10/5
19.00	7:09:35	19:31	19:31	94 80-107	1835	117 110-124	3/6
20.00	7:29:26	19:51	19:51	94 86-102	1865	116 98-130	10/3
20.10	7:37:06	7:40	1:15:24	89 73-98	6710	110 90-132	2/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (190 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:49	17:44	More
1km	11:05	17:50	More
Mile	17:58	17:58	More
5k	59:33	19:10	More
5 miles	1:41:21	20:16	More
10k	2:06:04	20:17	More
10 miles	3:39:11	21:55	More
Half	4:49:29	22:06	More
20 miles	7:29:17	22:28	More

Predictions

Dist	Time	Per Mile

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