Sun 20th Sep 2020 at 3:00pm by WayOfTheDodo

Run > Long Run

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Time
2:08:24
Miles
13.20
Min/mi
9:44
Pacing
52%
WAVA
54.83
Stride(cm)
92
Cals
1328
Cadence
180
BPM
145
%MHR
81.7
B/mi
1407
Asc(m)
342
Hillscore
20
Surface
Road

Notes & Comments

Relaxed run in the sun

Split Summary
===
1) 8.08m - 1:17:50(9:38/m) 144/160bpm 840cal 6.23/7.45mph
2) 5.12m - 50:33(9:52/m) 146/160bpm 488cal 6.08/7.43mph

1:17:50 50:33

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	120 72-132	1226	179 104-196	8/24
1.00	10:04	4:58	9:55	132 125-140	1310	180 174-184	6/16
1.50	15:43	5:39	11:18	139 114-155	1571	179 118-186	31/8
2.00	20:33	4:50	9:39	147 134-154	1419	181 178-184	17/12
2.50	25:33	5:00	10:00	148 135-160	1480	180 176-184	28/6
3.00	30:24	4:51	9:43	149 139-156	1447	181 178-186	19/10
3.50	34:54	4:30	9:01	149 144-155	1343	183 178-186	4/7
4.00	39:32	4:38	9:15	143 139-148	1324	181 178-184	3/18
4.50	44:10	4:38	9:16	149 142-153	1380	181 178-188	7/4
5.00	48:44	4:34	9:08	150 143-154	1369	182 178-186	6/12
5.50	53:21	4:38	9:16	150 145-153	1389	183 180-186	6/5
6.00	58:09	4:48	9:35	148 139-155	1419	181 178-184	14/9
6.50	1:02:44	4:35	9:10	147 141-155	1346	182 178-184	4/16
7.00	1:07:27	4:44	9:27	149 141-152	1408	183 178-186	10/2
7.50	1:12:05	4:38	9:16	145 138-152	1344	181 176-184	4/20
8.00	1:17:05	4:59	9:59	141 129-152	1407	180 176-184	15/22
8.50	1:26:07	9:02 +4:07	18:04	140 118-150	2528	179 118-184	7/31
9.00	1:31:10	5:04	10:08	143 132-152	1448	181 178-186	28/9
9.50	1:36:02	4:52	9:43	143 140-147	1391	180 176-184	12/8
10.00	1:41:18	5:16	10:32	149 141-156	1571	179 112-186	29/2
10.50	1:45:44	4:26	8:52	139 130-152	1233	181 178-186	1/32
11.00	1:50:31	4:46	9:32	143 134-149	1364	180 174-188	9/20
11.50	1:55:36	5:06	10:11	150 145-155	1528	178 172-182	16/6
12.00	2:00:47	5:10	10:21	151 143-160	1563	177 170-186	17/8
12.50	2:05:48	5:01	10:03	148 136-155	1487	179 148-186	12/17
13.00	2:10:33	4:45	9:29	150 143-153	1423	182 176-188	5/8
13.20	2:12:30	1:57	9:48	151 145-154	1480	183 176-186	7/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 77m, Flat prediction 2:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.3%	10:11
32 4.6%	10:26
29 3.7%	10:30
23 5.3%	11:01
21 6.7%	10:06
12 4.5%	10:15
See your biggest climbs

Cadence

180 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	13.2	2:07:32	9:40
Walk	3.3	123	0	4:25	4:16:15
Still	0.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.54%	More
800m	4:24	8:50	47.14%	More
1km	5:32	8:54	48.76%	More
Mile	9:06	9:06	50.30%	More
5k	28:43	9:14	54.34%	More
5 miles	46:25	9:17	54.89%	More
10k	58:23	9:24	54.57%	More
10 miles	1:39:50	9:59	52.83%	More
Half	2:11:23	10:02	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	26:36	8:34	58.66
5M	44:39	8:56	57.07
10km	56:33	9:06	56.34
10M	1:34:55	9:30	55.57
Half	2:07:21	9:43	54.43
20M	3:21:49	10:05	54.42
Mara	4:30:45	10:20	54.09

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