Sun 20th Sep 2020 at 12:00pm by compartmental

Run > General
  • Time
    3:11:13
  • Miles
    18.10
  • Min/mi
    10:34
  • Pacing
    81%
  • WAVA
    47.52
  • Stride(cm)
    92
  • Cals
    2123
  • Cadence
    166
  • BPM
    167
  • %MHR
    88.5
  • B/mi
    1768
  • Asc(m)
    337
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 147/157bpm 62cal
2) 1km - 5:59(5:59/km) 162/174bpm 70cal
3) 1km - 6:35(6:35/km) 165/175bpm 79cal
4) 1km - 6:08(6:08/km) 164/170bpm 73cal
5) 1km - 6:08(6:08/km) 164/168bpm 72cal
6) 1km - 5:47(5:47/km) 170/183bpm 71cal
7) 1km - 6:48(6:48/km) 159/171bpm 74cal
8) 1km - 5:58(5:58/km) 168/182bpm 71cal
9) 1km - 6:02(6:02/km) 172/177bpm 74cal
10) 1km - 6:48(6:48/km) 170/183bpm 80cal
11) 1km - 6:08(6:08/km) 174/184bpm 75cal
12) 1km - 6:08(6:08/km) 175/182bpm 77cal
13) 1km - 6:08(6:08/km) 178/187bpm 79cal
14) 1km - 6:15(6:15/km) 173/181bpm 75cal
15) 1km - 6:30(6:30/km) 172/183bpm 77cal
16) 1km - 6:21(6:21/km) 168/177bpm 71cal
17) 1km - 7:06(7:06/km) 164/176bpm 68cal
18) 1km - 6:35(6:35/km) 173/185bpm 79cal
19) 1km - 6:28(6:28/km) 173/184bpm 76cal
20) 1km - 6:23(6:23/km) 175/183bpm 78cal
21) 1km - 6:55(6:55/km) 164/178bpm 64cal
22) 1km - 7:59(7:59/km) 164/179bpm 74cal
23) 1km - 6:40(6:40/km) 173/182bpm 78cal
24) 1km - 7:18(7:18/km) 163/182bpm 70cal
25) 1km - 6:14(6:14/km) 170/176bpm 71cal
26) 1km - 6:58(6:58/km) 162/176bpm 59cal
27) 1km - 6:52(6:52/km) 166/182bpm 64cal
28) 1km - 7:36(7:36/km) 164/174bpm 70cal
29) 1km - 6:48(6:48/km) 172/183bpm 78cal
30) 0.12km - 1:49(14:50/km) 163/180bpm 14cal
5:48 5:59 6:35 6:08 6:08 5:47 6:48 5:58 6:02 6:48 6:08 6:08 6:08 6:15 6:30 6:21 7:06 6:35 6:28 6:23 6:55 7:59 6:40 7:18 6:14 6:58 6:52 7:36 6:48 1:49

Pace

10% 5% 60% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 141 85-157 1327 176 170-178 6/2
1.00 9:22 4:40 9:19 158 150-164 1472 176 172-178 3/6
1.50 14:53 5:32 11:03 164 152-175 1813 162 116-244 27/0
2.00 19:39 4:45 9:31 166 160-169 1579 176 172-180 3/2
2.50 25:01 5:22 +24 10:44 164 151-169 1761 173 100-176 6/6
3.00 29:59 4:58 9:55 163 158-167 1617 171 120-178 2/5
3.50 34:43 4:44 9:28 170 164-182 1610 174 172-176 8/7
4.00 39:23 4:40 9:21 164 159-173 1533 171 166-174 5/31
4.50 45:08 5:45 11:31 158 148-171 1818 160 112-176 28/0
5.00 49:54 4:45 9:30 170 155-181 1616 174 170-176 5/4
5.50 54:45 4:52 9:44 172 165-177 1673 171 86-176 3/16
6.00 59:41 4:56 9:52 171 161-179 1687 170 114-176 5/10
6.50 1:05:17 5:36 11:12 171 161-184 1915 162 86-176 12/3
7.00 1:10:08 4:51 9:42 175 164-183 1697 173 172-176 3/12
7.50 1:15:05 4:56 9:53 175 165-184 1729 174 172-176 21/22
8.00 1:20:00 4:55 9:50 179 170-186 1760 174 170-176 3/4
8.50 1:25:02 5:03 10:05 176 171-180 1775 174 172-176 11/7
9.00 1:30:11 5:09 10:18 170 161-177 1750 173 170-176 8/20
9.50 1:35:26 5:15 10:31 170 156-183 1787 172 166-176 15/18
10.00 1:40:31 5:04 10:09 169 163-174 1715 172 168-176 1/10
10.50 1:46:20 5:49 11:39 163 149-176 1898 156 86-174 11/5
11.00 1:52:04 5:44 +23 11:28 171 161-179 1962 172 166-176 7/6
11.50 1:57:19 5:15 10:29 175 165-185 1836 173 116-244 5/4
12.00 2:02:27 5:08 10:16 175 164-184 1797 172 166-174 8/6
12.50 2:07:39 5:12 10:24 172 161-180 1788 171 86-174 9/4
13.00 2:13:16 5:37 11:13 163 149-177 1830 151 108-176 6/20
13.50 2:20:00 6:44 13:28 161 149-172 2168 138 106-174 21/11
14.00 2:25:08 5:08 10:16 175 160-182 1798 173 166-176 17/6
14.50 2:30:33 5:26 10:51 171 161-182 1855 165 106-176 7/4
15.00 2:36:32 5:59 11:58 160 129-177 1914 156 108-176 6/6
15.50 2:41:36 5:04 10:08 170 165-174 1723 173 170-176 3/4
16.00 2:46:42 5:05 10:11 168 156-176 1710 171 110-178 0/26
16.50 2:52:56 6:14 12:28 161 140-182 2008 157 102-176 7/7
17.00 2:58:13 5:17 10:34 169 161-174 1785 173 168-176 9/14
17.50 3:04:38 6:26 12:51 166 149-182 2133 147 94-178 8/2
18.00 3:09:54 5:16 10:31 172 161-181 1810 173 168-180 3/8
18.10 3:12:00 2:06 22:02 165 150-180 3636 120 102-172 0/1

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 337m, Range 45m, Flat prediction 3:13:09
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.1% 10:15
32 2.2% 9:37
25 5.0% 11:06
22 16.6% 10:17
21 4.6% 10:13
13 2.0% 10:45
See your biggest climbs

Cadence

166 (244 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 173 16.9 2:49:54 10:05
Walk 11.0 115 1.2 21:16 18:02
Still 0.0 - - 3 -
Pause 0.4 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.62% More
800m 4:33 9:10 41.47% More
1km 5:42 9:10 43.24% More
Mile 9:17 9:17 45.41% More
5k 30:41 9:52 48.03% More
5 miles 49:50 9:58 47.84% More
10k 1:02:02 9:59 47.95% More
10 miles 1:40:27 10:03 48.79% More
Half 2:14:10 10:14 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 47.47
5km 29:32 9:30 49.89
5M 48:54 9:47 48.75
10km 1:01:34 9:54 48.31
10M 1:41:57 10:12 48.07
Half 2:15:44 10:22 47.18
20M 3:32:34 10:38 47.51
Mara 4:43:00 10:48 47.34
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