Sun 20th Sep 2020 at 2:00pm by STOOSH

Run > Medium Long Run

Follow User
0 👍

Time
1:54:30
Miles
12.01
Min/mi
9:32
Pacing
74%
WAVA
47.21
Stride(cm)
97
Cals
1299
Cadence
173
BPM
146
%MHR
75.4
B/mi
1388
Asc(m)
575
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/158bpm 117cal 5.79/7.51mph
2) 1m - 9:54(9:54/m) 141/160bpm 120cal 6.06/7.28mph
3) 1m - 9:16(9:16/m) 132/143bpm 97cal 6.47/7.74mph
4) 1m - 12:08(12:08/m) 158/172bpm 172cal 4.95/9.18mph
5) 1m - 10:44(10:44/m) 151/164bpm 135cal 5.59/8.14mph
6) 1m - 8:19(8:19/m) 135/150bpm 69cal 7.21/8.29mph
7) 1m - 9:30(9:30/m) 151/171bpm 119cal 6.32/7.35mph
8) 1m - 10:08(10:08/m) 153/168bpm 126cal 5.92/8.33mph
9) 1m - 8:32(8:32/m) 143/160bpm 88cal 7.03/9.37mph
10) 1m - 8:46(8:46/m) 148/166bpm 96cal 6.84/7.83mph
11) 1m - 9:06(9:06/m) 148/170bpm 93cal 6.59/8.56mph
12) 1m - 7:41(7:41/m) 145/159bpm 67cal 7.82/9.25mph
13) 0.01m - 3(6:06/m) 159/159bpm 9.82/7.68mph

10:22 9:54 9:16 12:08 10:44 8:19 9:30 10:08 8:32 8:46 9:06 7:41 3

Pace

35%

22%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	117 79-131	1158	174 168-178	12/6
1.00	10:21	5:24	10:49	144 131-158	1557	177 166-182	53/0
1.50	15:36	5:15	10:29	136 116-159	1426	179 166-216	21/26
2.00	20:15	4:39	9:18	146 132-160	1359	177 172-182	32/10
2.50	24:32	4:17	8:34	125 116-139	1071	171 168-176	4/40
3.00	29:31	4:59	9:58	137 125-143	1366	174 158-178	27/0
3.50	35:29	5:58 +25	11:56	151 140-161	1801	175 148-182	64/23
4.00	42:03	6:34	13:08	165 160-172	2167	166 86-230	60/7
4.50	48:25	6:22 +5	12:45	150 128-164	1912	163 100-204	30/11
5.00	52:53	4:27	8:55	148 125-163	1318	176 166-194	22/19
5.50	56:54	4:02	8:03	133 125-147	1071	174 170-180	2/47
6.00	1:01:12	4:18	8:36	137 123-150	1179	176 172-182	5/19
6.50	1:05:38	4:26	8:51	148 134-159	1310	177 172-184	22/0
7.00	1:11:12	5:34 +30	11:08	155 144-171	1725	172 110-184	30/1
7.50	1:15:39	4:27	8:54	159 149-168	1416	171 88-186	22/22
8.00	1:21:20	5:41	11:22	147 133-163	1670	166 108-242	22/35
8.50	1:25:59	4:39	9:19	153 141-160	1425	176 100-206	15/39
9.00	1:29:52	3:53	7:45	132 126-146	1023	173 168-180	0/71
9.50	1:34:15	4:24	8:47	139 126-160	1222	178 174-182	17/40
10.00	1:38:38	4:23	8:45	156 144-166	1366	178 174-184	28/6
10.50	1:42:41	4:03	8:06	144 137-154	1167	177 172-188	13/42
11.00	1:47:45	5:03	10:07	152 138-169	1537	174 162-190	25/25
11.50	1:51:29	3:45	7:29	141 131-149	1056	173 168-180	2/48
12.00	1:55:25	3:56	7:52	150 141-159	1180	176 170-182	6/12
12.01	1:55:29	4	7:26	159 159-159	1183	178 178-178	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 575m, Range 225m, Flat prediction 1:50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
75 14.1%	12:29
74 4.9%	10:18
66 6.4%	10:24
65 2.3%	8:42
39 5.6%	10:30
33 8.5%	9:32
See your biggest climbs

Cadence

173 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	11.8	1:50:38	9:25
Walk	3.3	110	0.2	3:49	23:36
Still	0.0	-	-	2	-
Pause	0.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.94%	More
800m	3:40	7:23	47.42%	More
1km	4:31	7:17	50.32%	More
Mile	7:39	7:39	51.33%	More
5k	26:16	8:27	50.77%	More
5 miles	44:12	8:50	48.97%	More
10k	56:01	9:01	48.26%	More
10 miles	1:35:08	9:31	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:42	8:36	49.95
5M	44:34	8:55	48.57
10km	56:19	9:04	48.00
10M	1:34:00	9:24	47.49
Half	2:05:44	9:36	46.60
20M	3:18:17	9:55	46.82
Mara	4:25:11	10:07	46.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry