Sun 20th Sep 2020 at 3:00pm by StewartC

Run > General

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Time
20:49
Miles
2.01
Min/mi
10:21
Pacing
61%
WAVA
43.94
Stride(cm)
88
Cals
216
Cadence
176
BPM
138
%MHR
72.6
B/mi
1429
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 132/150bpm 103cal 5.64/6.01mph
2) 1m - 10:08(10:08/m) 146/160bpm 113cal 5.92/6.26mph
3) 0.01m - 3(9:04/m) 160/160bpm 6.62/6.22mph

10:38 10:08 3

Pin Map

0mi in 0

Pace

15%

28%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	91 76-111	1048	167 122-176	0/0
0.13	1:25	41	11:01	116 114-118	1278	172 170-174	0/1
0.19	2:05	40	10:41	121 120-121	1292	174 172-174	1/0
0.25	2:46	41	10:59	125 124-125	1373	175 172-176	0/2
0.31	3:27	42	11:07	126 125-128	1400	174 172-176	0/0
0.38	4:08	41	10:51	129 128-130	1399	174 172-176	0/0
0.44	4:50	42	11:14	130 129-132	1461	175 174-176	0/0
0.50	5:30	39	10:30	133 131-136	1396	177 174-178	2/0
0.56	6:08	39	10:19	139 138-141	1435	178 176-178	1/0
0.63	6:49	40	10:48	143 141-144	1544	176 174-178	0/0
0.69	7:28	39	10:23	145 144-146	1505	176 172-180	0/0
0.75	8:05	38	10:02	145 144-146	1454	177 176-180	0/2
0.81	8:44	39	10:17	145 145-145	1491	177 174-180	1/0
0.88	9:22	38	10:11	147 145-148	1497	177 170-180	0/0
0.94	10:01	38	10:15	147 144-150	1506	176 174-178	1/0
1.00	10:38	38	10:06	148 147-148	1494	178 176-180	0/0
1.06	12:35	1:56 +1:24	31:00	127 118-149	3937	169 122-178	0/1
1.13	13:20	46	12:13	134 129-137	1637	176 174-178	0/0
1.19	14:01	40	10:42	139 138-140	1488	178 176-178	1/0
1.25	14:39	38	10:11	142 142-143	1446	178 176-178	0/2
1.31	15:16	37	9:59	145 143-147	1449	177 176-178	0/1
1.38	15:55	39	10:19	148 147-149	1526	178 176-178	0/0
1.44	16:32	37	9:53	150 149-151	1483	178 176-180	1/0
1.50	17:12	40	10:33	152 151-153	1604	177 176-178	2/0
1.56	17:50	38	10:10	155 154-156	1575	178 176-180	1/0
1.63	19:34	1:44 +1:18	27:50	138 127-156	3841	178 174-180	0/0
1.69	20:24	50	13:13	144 140-149	1902	179 176-180	0/0
1.75	21:01	38	10:05	151 151-152	1522	180 174-188	0/2
1.81	21:38	37	9:53	153 151-155	1513	179 178-180	1/0
1.88	22:15	37	9:46	156 154-157	1524	178 176-180	1/0
1.94	22:52	37	9:52	158 157-158	1560	178 178-178	0/0
2.00	23:28	36	9:30	159 159-160	1511	180 178-182	0/0
2.01	23:31	3	9:40	160 160-160	1545	178 178-178	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 20:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	2	20:43	10:59
Walk	6.0	122	0	1:30	12:17:58
Pause	5.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.82%	More
800m	5:06	10:15	37.69%	More
1km	6:28	10:25	38.70%	More
Mile	10:38	10:38	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.67
5km	32:55	10:36	44.03
5M	54:18	10:52	43.45
10km	1:08:15	10:59	43.17
10M	1:52:35	11:16	43.25
Half	2:29:34	11:25	42.74
20M	3:53:27	11:40	43.39
Mara	5:10:08	11:50	43.55

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